Which food has less impact on blood sugar?

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), LOW MOISTURE MOZZARELLA CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, ROASTED RED PEPPER SAUCE (RED PEPPERS [INCLUDING ROASTED RED PEPPERS], ONION, CANOLA OIL, ROASTED GARLIC, OLIVE OIL, SPICES, SUGAR, DISTILLED VINEGAR, SALT, YEAST EXTRACT, DRIED ONION, LEMON JUICE CONCENTRATE, LEMON PEEL), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), SMOKED GOUDA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, ANNATTO [COLOR]), PEPPERONI (PORK, BEEF, SALT, 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR), APPLEWOOD SMOKED COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), GENOA SALAMI (PORK, BEEF, SALT, SPICE, DEXTROSE, WATER, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), 2% OR LESS OF VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), SALT, SUGAR, YEAST, SPICE, MALTED BARLEY FLOUR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT).