Which food has less impact on blood sugar?

Whip It, Stabilizer For Whipping Cream has less impact on blood sugar than Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg

Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg

Whip It, Stabilizer For Whipping Cream

BSI: 100 - High Impact
BSI: 2 - Low Impact

Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg

g
Prepared Meals Berkano Organics Limited Branded

Whip It, Stabilizer For Whipping Cream

g
Baking Decorations & Dessert Toppings Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Berkano Food... Whip It, Sta...
Carbs 64.0g 1.0g
Sugars 17.1g 1.0g
Fiber 0g 0g
Protein 22.8g 0.0g
Fat 18.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berkano Foods Pla...

Whip It, Stabiliz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg

Serving size 400.0 Gg

Calories 548

% Daily Value*

Total Fat 18.8g 24%
Saturated Fat 4.3g 21%

* Some fat components may not be available in USDA data

Sodium 1060.0mg 46%
Total Carbohydrates 64.0g 23%
Dietary Fiber 0g 0%
Total Sugars 17.1g

* 46.9g of carbohydrates not detailed in USDA data

Protein 22.8g 46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, TORTILLA (WHEAT FLOUR, WATER, VEGETABLE OIL (ANTIOXIDANT), RICE FLOUR, SALT, EMULSIFIER, RAISING AGENTS (500, 450, 341), PRESERVATIVES (282, 200), ACIDITY REGULATOR, DEXTROSE , STABILISERS (466, 415)), WATER, SALSA (PEPPERS, WATER, TOMATO, SPIRIT VINEGAR (WATER, ACIDIFIER, ACETIC ACID), VEGETABLE OIL, IODIZED SALT, ONION, SPICES), CAPSICUM, BLACK BEANS, KIDNEY BEANS, PLANT-BASED CHICKEN (GLUTEN (WATER, PEA PROTEIN, GLUTEN, HEMP SEED, YEAST EXTRACT, POTATO STARCH, SALT)), RED ONION, ANGEL CHEDDAR, FAJITA SPICE MIX, VEGETABLE MIX, VEGETABLE OIL, GARLIC, SPICE MIX, LIME, VEGETABLE CONCENTRATE, BROWN SUGAR, SALT, PEPPER

Whip It, Stabilizer For Whipping Cream

Serving size 1.2 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, MODIFIED CORN STARCH, TRICALCIUMPHOSPHATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berkano Foods Plants Base '...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 9 more

Whip It, Stabilizer For Whi...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg Tags

Whip It, Stabilizer For Whipping Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Berkano Organics Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316821

Report Data Issues for Berkano Foods Plants Base 'Chicken' Enchiladas 1.2 Kg

Brand Dr.Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373810

Report Data Issues for Whip It, Stabilizer For Whipping Cream