Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Gluten Freedom Simply Soft Sourdough Buns 280 G

Gluten Freedom Simply Soft Sourdough Buns 280 G

Jonathan Apples, Jonathan

Gluten Freedom Simply Soft Sourdough Buns 280 G
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.4
Fiber 4.3g Not digested -8.5
Net Carbs 23.4g Digestible carbs 46.9
Protein 1.7g Moderates impact -0.2
Fat 4.2g Slows digestion -0.4
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonathan Apples, Jonathan
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Freedom Simply Soft Sourdough Buns 280 G

g
Bread Incl. Buns And Rolls Venerdi Limited Branded

Full Food Name

Gluten Freedom Simply Soft Sourdough Buns 280 G

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonathan Apples, Jonathan

Comparing Key Nutrients

Nutrient Gluten Freed... Jonathan App...
Carbs 27.7g 22.0g
Sugars 1.9g 16.0g
Fiber 4.3g 4.9g
Protein 1.7g 0.0g
Fat 4.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Freedom Si...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Freedom Simply Soft Sourdough Buns 280 G

Serving size 70.0 Gg

Calories 165

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 3.8g 19%

* Some fat components may not be available in USDA data

Sodium 280.0mg 12%
Total Carbohydrates 27.7g 10%
Dietary Fiber 4.3g 15%
Total Sugars 1.9g

* 21.5g of carbohydrates not detailed in USDA data

Protein 1.7g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SOURDOUGH (BROWN RICE FLOUR, WATER, VEGETABLE GUM (GUAR GUM)), MODIFIED TAPIOCA STARCH, CORN STARCH, GLUTEN FREE, FLOURS (RICE, SORGHUM, COCONUT , BESAN), COCONUT OIL, SUGAR, TAPIOCA STARCH, RICE STARCH, YEAST, IODISED SALT, APPLE CIDER VINEGAR, STABILISER, VEGETABLE GUM (GUAR GUM), PSYLLIUM HUSK, STABILISER, EMULSIFIER (SUNFLOWER LECITHIN)

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Freedom Simply ...

No significant vitamin or mineral data available

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Freedom Simply Soft ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Freedom Simply Soft Sourdough Buns 280 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Venerdi Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316871

Report Data Issues for Gluten Freedom Simply Soft Sourdough Buns 280 G

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan