Which food has less impact on blood sugar?

Specialty, Asiago Pdo Cheese, Asiago Pdo has less impact on blood sugar than Woolworths Greek Mix 200 G

Woolworths Greek Mix 200 G

Specialty, Asiago Pdo Cheese, Asiago Pdo

Woolworths Greek Mix 200 G
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 3.2g Raises blood sugar 6.4
Fiber 0.0g Not digested 0.0
Net Carbs 3.2g Digestible carbs 6.4
Protein 1.6g Moderates impact -0.1
Fat 4.3g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Specialty, Asiago Pdo Cheese, Asiago Pdo
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.7g Moderates impact -0.0
Fat 33.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woolworths Greek Mix 200 G

g
Antipasto Woolworths New Zealand Limited Branded

Full Food Name

Woolworths Greek Mix 200 G

Specialty, Asiago Pdo Cheese, Asiago Pdo

g
Cheese Wakefern Food Corporation Branded

Full Food Name

Specialty, Asiago Pdo Cheese, Asiago Pdo

Comparing Key Nutrients

Nutrient Woolworths G... Specialty, A...
Carbs 3.2g 0.0g
Sugars 2.2g 0g
Fiber 0g 0g
Protein 1.6g 8.0g
Fat 4.3g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Woolworths Greek ...

Specialty, Asiago...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Woolworths Greek Mix 200 G

Serving size 25.0 Gg

Calories 57

% Daily Value*

Total Fat 4.3g 6%
Saturated Fat 1.3g 7%

* Some fat components may not be available in USDA data

Sodium 380.0mg 17%
Total Carbohydrates 3.2g 1%
Dietary Fiber 0g 0%
Total Sugars 2.2g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.6g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL , OLIVES* (PITTED KALAMATA, STUFFED QUEEN GREEN (QUEEN GREEN OLIVES, WATER, PIMENTO, THICKENERS (401, 412))), FETA CHEESE (MILK, MICROBIAL RENNET, SALT, CULTURE), SUNDRIED TOMATOES (SUNDRIED TOMATOES, PRESERVATIVE), VINEGAR, WATER, REHYDRATED GARLIC PASTE, SALT, POMACE OLIVE OIL, PEPPER , CHILLI FLAKES, HERBS

Specialty, Asiago Pdo Cheese, Asiago Pdo

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 260.1mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g 16%
Calcium 200.1mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW'S MILK, SALT, CHEESE CULTURE, RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Woolworths Greek Mix 2...

No significant vitamin or mineral data available

Specialty, Asiago Pdo ...

Minerals

Calcium 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Woolworths Greek Mix 200 G

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Specialty, Asiago Pdo Chees...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Specialty, Asiago Pdo Cheese, Asiago Pdo Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woolworths New Zealand Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316876

Report Data Issues for Woolworths Greek Mix 200 G

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2656374

Report Data Issues for Specialty, Asiago Pdo Cheese, Asiago Pdo