Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Speirs Foods Loaded Potato 400 G

Speirs Foods Loaded Potato 400 G

Pork Jowl Bacon, Hickory Smoked

Speirs Foods Loaded Potato 400 G
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.7g Raises blood sugar 23.4
Fiber 0.0g Not digested 0.0
Net Carbs 11.7g Digestible carbs 23.4
Protein 5.2g Moderates impact -0.2
Fat 12.6g Slows digestion -0.4
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Speirs Foods Loaded Potato 400 G

g
Frozen Meals Speirs Foods (2018) Lp Branded

Full Food Name

Speirs Foods Loaded Potato 400 G

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Speirs Foods... Pork Jowl Ba...
Carbs 11.7g 0.0g
Sugars 2.6g 0.0g
Fiber 0g 0.0g
Protein 5.2g 1.0g
Fat 12.6g 10.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Speirs Foods Load...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Speirs Foods Loaded Potato 400 G

Serving size 100.0 Gg

Calories 183

% Daily Value*

Total Fat 12.6g 16%
Saturated Fat 4.4g 22%

* Some fat components may not be available in USDA data

Sodium 342.0mg 15%
Total Carbohydrates 11.7g 4%
Dietary Fiber 0g 0%
Total Sugars 2.6g

* 9.1g of carbohydrates not detailed in USDA data

Protein 5.2g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO, DRESSING (WATER, CANOLA OIL , SOUR CREAM (CREAM, WATER, SKIM MILK POWDER, CULTURE), SUGAR, THICKENER, EGG YOLK , RICE WINE VINEGAR, SALT, ACIDITY REGULATOR, MUSTARD FLOUR , ONION, EMULSIFIER (339, 433), THICKENER, PRESERVATIVE, SPICE (PEPPER ), SOUR CREAM (CREAM, MILK SOLIDS, THICKENERS (1412, 1442, 440), CULTURE)), BACON (PORK, WATER, SALT, SUGAR, PORK PROTEIN, CARRAGENNAN, STABILISER (451, 452, 500), ANTIOXIDANT, DEXTROSE , PRESERVATIVE), CHEESE (PASTEURISED MILK, SALT, NATURAL DAIRY CULTURE, RENNET, ANTI-CAKING AGENT (STARCH, 460)), SPRING ONION, RED ONION, BLACK PEPPER, PAPRIKA

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Speirs Foods Loaded Potato ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Speirs Foods Loaded Potato 400 G Tags

✨ Clean Machine
🚀 Rocket Fuel

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Speirs Foods (2018) Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316926

Report Data Issues for Speirs Foods Loaded Potato 400 G

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked