Which food has less impact on blood sugar?

Radix Nutrition Keto Meal Grass Fed Beef Mexican Chilli 114 G has less impact on blood sugar than Everything Dip

Radix Nutrition Keto Meal Grass Fed Beef Mexican Chilli 114 G

Everything Dip

Radix Nutrition Keto Meal Grass Fed Beef Mexican Chilli 114 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 364.0g Measurement baseline โ€”
Carbohydrates 7.9g Raises blood sugar 15.8
Fiber 11.3g Not digested -22.6
Net Carbs 0g Digestible carbs 0.0
Protein 35.4g Moderates impact -0.0
Fat 47.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Radix Nutrition Keto Meal Grass Fed Beef Mexican Chilli 114 G

g
Prepared Meals Radix Nutrition Limited Branded

Full Food Name

Radix Nutrition Keto Meal Grass Fed Beef Mexican Chilli 114 G

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Radix Nutrit... Everything Dip
Carbs 7.9g 2.0g
Sugars 5.5g 2.0g
Fiber 11.3g 0.0g
Protein 35.4g 2.0g
Fat 47.6g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Radix Nutrition K...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Radix Nutrition Keto Meal Grass Fed Beef Mexican Chilli 114 G

Serving size 364.0 Gg

Calories 619

% Daily Value*

Total Fat 47.6g 61%
Saturated Fat 10.1g 50%

* Some fat components may not be available in USDA data

Sodium 1001.0mg 44%
Total Carbohydrates 7.9g 3%
Dietary Fiber 11.3g 40%
Total Sugars 5.5g
Protein 35.4g 71%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED BEEF (GRASS-FED BEEF, PEA PROTEIN ISOLATE, PARSLEY, BASIL, PINK HIMALAYAN, SALT, ROSEMARY EXTRACT, SUNFLOWER OIL), AVOCADO, SPINACH, TOMATO, RED CAPSICUM, EXTRA VIRGI OLIVE OIL, GROUND ALMONDS, PEA PROTEIN ISOLATE, GARLIC, BROWN RICE PROTEIN, SMOKED PAPRIKA, CUMIN, PINK HIMALAYAN SALT, CHILLI

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Radix Nutrition Keto M...

No significant vitamin or mineral data available

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Radix Nutrition Keto Meal G...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Radix Nutrition Keto Meal Grass Fed Beef Mexican Chilli 114 G Tags

๐Ÿ›ค๏ธ Smooth Ride

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Radix Nutrition Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316940

Report Data Issues for Radix Nutrition Keto Meal Grass Fed Beef Mexican Chilli 114 G

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip