Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Cookie Bake By Cookie Time Triple Choc Chip 400 G

Cookie Bake By Cookie Time Triple Choc Chip 400 G

Pork Cracklins

BSI: 25 - Moderate Impact
BSI: 0 - Low Impact

Cookie Bake By Cookie Time Triple Choc Chip 400 G

g
Biscuits Chocolate Cookie Time Limited Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Cookie Bake ... Pork Cracklins
Carbs 12.8g 0.0g
Sugars 7.9g 0.0g
Fiber 0g 0.0g
Protein 1.2g 7.0g
Fat 4.1g 6.0g

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Cookie Bake By Co...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Bake By Cookie Time Triple Choc Chip 400 G

Serving size 20.0 Gg

Calories 94

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 2.9g 14%

* Some fat components may not be available in USDA data

Sodium 96.0mg 4%
Total Carbohydrates 12.8g 5%
Dietary Fiber 0g 0%
Total Sugars 7.9g

* 4.9g of carbohydrates not detailed in USDA data

Protein 1.2g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VEGETABLE SPREAD (COCONUT OIL, CANOLA OIL , SOYBEAN OIL, WATER, SALT, EMULSIFIER (472C), NATURAL FLAVOUR, ACIDITY REGULATOR (SODIUM BICARBONATE), ANTIOXIDANT (307B), FOOD ACID (CITRIC ACID), NATURAL COLOUR (160A)), BROWN SUGAR, SUGAR, CHOC* (SUGAR, VEGETABLE FAT, MILK SOLIDS, COCOA SOLIDS, EMULSIFIER (SOY LECITHIN, 492), NATURAL FLAVOUR), EGGS, RAISING AGENT, SALT, NATURAL FLAVOUR

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Bake By Cookie Time ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Bake By Cookie Time Triple Choc Chip 400 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookie Time Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316979

Report Data Issues for Cookie Bake By Cookie Time Triple Choc Chip 400 G

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins