Which food has less impact on blood sugar?

Chanui Ginger Nut 180 G has less impact on blood sugar than Mrs Higgins Classics Anzac Cookies 350 G

Mrs Higgins Classics Anzac Cookies 350 G

Chanui Ginger Nut 180 G

Mrs Higgins Classics Anzac Cookies 350 G
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.9g Moderates impact -0.5
Fat 6.7g Slows digestion -1.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chanui Ginger Nut 180 G
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 0.0g Not digested 0.0
Net Carbs 9.4g Digestible carbs 18.8
Protein 0.7g Moderates impact -0.2
Fat 2.4g Slows digestion -0.5
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs Higgins Classics Anzac Cookies 350 G

g
Biscuits Plain/Sweet Mrs Higgins (2004) Limited Branded

Full Food Name

Mrs Higgins Classics Anzac Cookies 350 G

Chanui Ginger Nut 180 G

g
Biscuits Plain/Sweet No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Chanui Ginger Nut 180 G

Comparing Key Nutrients

Nutrient Mrs Higgins ... Chanui Ginge...
Carbs 21.0g 9.4g
Sugars 12.0g 5.7g
Fiber 0g 0g
Protein 1.9g 0.7g
Fat 6.7g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mrs Higgins Class...

Chanui Ginger Nut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs Higgins Classics Anzac Cookies 350 G

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.7g 9%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Sodium 71.1mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.9g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT & WHOLEMEAL FLOUR, SUGAR, OATS, MARGARINE (VEGETABLE OIL, WATER, SALT, EMULSIFIERS (SOY LECITHIN, MONO- AND DIGLYCERIDES), ANTIOXIDANT (ALPHA TOCOPHEROL), FLAVOUR, ACIDITY REGULATOR (CITRIC ACID), COLOUR (CAROTENES), DESICCATED COCONUT, GOLDEN SYRUP, WATER, TREACLE, RAISING AGENT (BAKING SODA))

Chanui Ginger Nut 180 G

Serving size 14.0 Gg

Calories 63

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Sodium 42.0mg 2%
Total Carbohydrates 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 5.7g

* 3.7g of carbohydrates not detailed in USDA data

Protein 0.7g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, MARGARINE (VEGETABLE OIL, ANTIOXIDANT (307B), EMULSIFIER (471, 322 SOY), CITRIC ACID (E330), PRESERVATIVE), GOLDEN SYRUP, EGGS, BUTTER (CREAM, WATER, SALT), GINGER SPICE, WATER, RAISING AGENT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs Higgins Classics Anzac ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Chanui Ginger Nut 180 G

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs Higgins Classics Anzac Cookies 350 G Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chanui Ginger Nut 180 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mrs Higgins (2004) Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317003

Report Data Issues for Mrs Higgins Classics Anzac Cookies 350 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182888

Report Data Issues for Chanui Ginger Nut 180 G