Which food has less impact on blood sugar?

Pic's Big Mix Together With Vogel's 290 G has less impact on blood sugar than Fusion By Nature Raspberry Jam 370 G

Pic's Big Mix Together With Vogel's 290 G

Fusion By Nature Raspberry Jam 370 G

Pic's Big Mix Together With Vogel's 290 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.3g Raises blood sugar 2.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.3g Digestible carbs 2.6
Protein 3.5g Moderates impact -0.1
Fat 7.6g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fusion By Nature Raspberry Jam 370 G
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 16.1g Raises blood sugar 32.2
Fiber 0.0g Not digested 0.0
Net Carbs 16.1g Digestible carbs 32.2
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pic's Big Mix Together With Vogel's 290 G

g
Spreads Picot Productions Limited Branded

Full Food Name

Pic's Big Mix Together With Vogel's 290 G

Fusion By Nature Raspberry Jam 370 G

g
Spreads Golden Gate Foods Limited Branded

Full Food Name

Fusion By Nature Raspberry Jam 370 G

Comparing Key Nutrients

Nutrient Pic's Big Mi... Fusion By Na...
Carbs 1.3g 16.1g
Sugars 0.8g 15.0g
Fiber 0g 0g
Protein 3.5g 1.0g
Fat 7.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pic's Big Mix Tog...

Fusion By Nature ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pic's Big Mix Together With Vogel's 290 G

Serving size 15.0 Gg

Calories 90

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 33.0mg 1%
Total Carbohydrates 1.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 3.5g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HI-OLEIC PEANUTS, PUMPKIN SEEDS, SUNFLOWER SEEDS, HEMP SEEDS, SESAME SEEDS, CHIA SEEDS, PEANUT OIL, SALT

Fusion By Nature Raspberry Jam 370 G

Serving size 25.0 Gg

Calories 65

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 1.0mg 0%
Total Carbohydrates 16.1g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, RASPBERRIES, STABILIZER (PECTIN), ACIDITY REGULATOR (CITRIC ACID)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pic's Big Mix Together With...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Fusion By Nature Raspberry ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pic's Big Mix Together With Vogel's 290 G Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Fusion By Nature Raspberry Jam 370 G Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Picot Productions Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317012

Report Data Issues for Pic's Big Mix Together With Vogel's 290 G

Brand Golden Gate Foods Limited
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2317224

Report Data Issues for Fusion By Nature Raspberry Jam 370 G