Which food has less impact on blood sugar?

Diet Root Beer Soda, Diet Root Beer has less impact on blood sugar than Pams Plant Based Salted Caramel Dairy Alternative Frozen Dessert 480 Ml

Pams Plant Based Salted Caramel Dairy Alternative Frozen Dessert 480 Ml

Diet Root Beer Soda, Diet Root Beer

BSI: 32 - High Impact
BSI: 0 - Low Impact

Pams Plant Based Salted Caramel Dairy Alternative Frozen Dessert 480 Ml

g
Frozen Desserts Foodstuffs Own Brands Limited Branded

Diet Root Beer Soda, Diet Root Beer

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pams Plant B... Diet Root Be...
Carbs 16.1g 0.0g
Sugars 10.4g 0.0g
Fiber 0g 0g
Protein 0.5g 0.0g
Fat 5.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pams Plant Based ...

Diet Root Beer So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pams Plant Based Salted Caramel Dairy Alternative Frozen Dessert 480 Ml

Serving size 50.0 Gg

Calories 117

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 4.7g 24%

* Some fat components may not be available in USDA data

Sodium 172.0mg 7%
Total Carbohydrates 16.1g 6%
Dietary Fiber 0g 0%
Total Sugars 10.4g

* 5.7g of carbohydrates not detailed in USDA data

Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT CREAM, WATER, SUGAR SYRUP (SUGAR, WATER), SALTED CARAMEL RIPPLE (SUGAR (BROWN, WHITE)), WATER, GOLDEN SYRUP, GLUCOSE SYRUP, COCONUT CREAM (COCONUT EXTRACT, STABILISERS (415, 412, 407)), THICKENER, COCONUT FAT, ACIDITY REGULATOR, SALT, COLOUR (150A), EMULSIFIERS (471, 433), FLAVOUR, MALTODEXTRIN (MAIZE), CHICORY ROOT FIBRE, EMULSIFIERS (471, 477), STABILISERS (412, 410), SALT, BURNT SUGAR SYRUP, FLAVOUR

Diet Root Beer Soda, Diet Root Beer

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ARTIFICIAL FLAVOR, CARAMEL COLOR, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE), MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pams Plant Based Salte...

No significant vitamin or mineral data available

Diet Root Beer Soda, D...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pams Plant Based Salted Car...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Diet Root Beer Soda, Diet R...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pams Plant Based Salted Caramel Dairy Alternative Frozen Dessert 480 Ml Tags

Diet Root Beer Soda, Diet Root Beer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foodstuffs Own Brands Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317022

Report Data Issues for Pams Plant Based Salted Caramel Dairy Alternative Frozen Dessert 480 Ml

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638691

Report Data Issues for Diet Root Beer Soda, Diet Root Beer