Which food has less impact on blood sugar?

Rjs Oddfellows Spearmints 200 G has less impact on blood sugar than Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G

Rjs Oddfellows Spearmints 200 G

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G

Rjs Oddfellows Spearmints 200 G
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 7.7g Raises blood sugar 15.4
Fiber 0.0g Not digested 0.0
Net Carbs 7.7g Digestible carbs 15.4
Protein 1.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.1g Raises blood sugar 26.2
Fiber 0.0g Not digested 0.0
Net Carbs 13.1g Digestible carbs 26.2
Protein 1.0g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rjs Oddfellows Spearmints 200 G

g
Confectionery Rjs Licorice (Nz) Limited Branded

Full Food Name

Rjs Oddfellows Spearmints 200 G

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G

g
Confectionery No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G

Comparing Key Nutrients

Nutrient Rjs Oddfello... Nice&Natural...
Carbs 7.7g 13.1g
Sugars 7.6g 10.3g
Fiber 0g 0g
Protein 1.0g 1.0g
Fat 1.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rjs Oddfellows Sp...

Nice&Natural Frui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rjs Oddfellows Spearmints 200 G

Serving size 8.0 Gg

Calories 32

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 7.7g 3%
Dietary Fiber 0g 0%
Total Sugars 7.6g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GLUCOSE SYRUP, GELATINE, INVERT SUGAR SYRUP, GARDENIA EXTRACT, NATURAL COLOUR, NATURAL SPEARMINT FLAVOUR, MAIZE STARCH

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G

Serving size 100.0 Gg

Calories 59

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 1%
Sodium 9.0mg 0%
Total Carbohydrates 13.1g 5%
Dietary Fiber 0g 0%
Total Sugars 10.3g

* 2.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RECONSTITUTED FRUIT JUICE (APPLE, RASPBERRY, ORANGE, BLUEBERRY), GLUCOSE SYRUP, SUGAR, BEEF GELATIN, FOOD ACIDS (MALIC ACID, CITIRC ACID), GELLING AGENT (PECTIN), VEGETABLE JUICE (BLACK CARROT), NATURAL FLAVOURS , NATURAL COLOURS (163, 160C), GLAZING AGENT (VEGETABLE OIL, CARNAUBA WAX, BEES WAX)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rjs Oddfellows Spearmints 2...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Nice&Natural Fruit Unicorns...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Rjs Oddfellows Spearmints 200 G Tags

No tags available for this food

Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rjs Licorice (Nz) Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317072

Report Data Issues for Rjs Oddfellows Spearmints 200 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182984

Report Data Issues for Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G