Which food has less impact on blood sugar?

Twocan Peanut Butter Crunchy 375 G has less impact on blood sugar than Fusion By Nature Raspberry Jam 370 G

Twocan Peanut Butter Crunchy 375 G

Fusion By Nature Raspberry Jam 370 G

Twocan Peanut Butter Crunchy 375 G
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.7g Raises blood sugar 3.4
Fiber 1.2g Not digested -2.4
Net Carbs 0.5g Digestible carbs 1.0
Protein 3.5g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fusion By Nature Raspberry Jam 370 G
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 16.1g Raises blood sugar 32.2
Fiber 0.0g Not digested 0.0
Net Carbs 16.1g Digestible carbs 32.2
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Twocan Peanut Butter Crunchy 375 G

g
Spreads Twocan Foods Branded

Full Food Name

Twocan Peanut Butter Crunchy 375 G

Fusion By Nature Raspberry Jam 370 G

g
Spreads Golden Gate Foods Limited Branded

Full Food Name

Fusion By Nature Raspberry Jam 370 G

Comparing Key Nutrients

Nutrient Twocan Peanu... Fusion By Na...
Carbs 1.7g 16.1g
Sugars 0.3g 15.0g
Fiber 1.2g 0g
Protein 3.5g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Twocan Peanut But...

Fusion By Nature ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Twocan Peanut Butter Crunchy 375 G

Serving size 15.0 Gg

Calories 83

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.3g 7%

* Some fat components may not be available in USDA data

Sodium 6.8mg 0%
Total Carbohydrates 1.7g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0.3g
Protein 3.5g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS FROM ARGENTINA AND/OR AUSTRALIA, SEA SALT

Fusion By Nature Raspberry Jam 370 G

Serving size 25.0 Gg

Calories 65

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 1.0mg 0%
Total Carbohydrates 16.1g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, RASPBERRIES, STABILIZER (PECTIN), ACIDITY REGULATOR (CITRIC ACID)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Twocan Peanut Butter Crunch...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Fusion By Nature Raspberry ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Twocan Peanut Butter Crunchy 375 G Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Fusion By Nature Raspberry Jam 370 G Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Twocan Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317196

Report Data Issues for Twocan Peanut Butter Crunchy 375 G

Brand Golden Gate Foods Limited
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2317224

Report Data Issues for Fusion By Nature Raspberry Jam 370 G