Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Cadbury Advent Calendar Santa's Workshop 312 G

Cadbury Advent Calendar Santa's Workshop 312 G

Italian Organic Canola Oil

Cadbury Advent Calendar Santa's Workshop 312 G
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 8.1g Raises blood sugar 16.2
Fiber 0.0g Not digested 0.0
Net Carbs 8.1g Digestible carbs 16.2
Protein 1.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cadbury Advent Calendar Santa's Workshop 312 G

g
Confectionery Mondelez Australia Pty Limited Branded

Full Food Name

Cadbury Advent Calendar Santa's Workshop 312 G

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Cadbury Adve... Italian Orga...
Carbs 8.1g 0.0g
Sugars 7.5g 0g
Fiber 0g 0g
Protein 1.0g 0.0g
Fat 3.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cadbury Advent Ca...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cadbury Advent Calendar Santa's Workshop 312 G

Serving size 13.0 Gg

Calories 67

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.1g 11%

* Some fat components may not be available in USDA data

Sodium 17.9mg 1%
Total Carbohydrates 8.1g 3%
Dietary Fiber 0g 0%
Total Sugars 7.5g

* 0.6g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE FAT, GLUCOSE SYRUP, MILK SOLIDS, SWEETENED CONDENSED MILK (MILK, SUGAR), BISCUIT (WHEAT FLOUR, SUGAR, TAPIOCA STARCH, SALT, THICKENER, DEXTROSE , EMULSIFIER, FOOD ACID, RAISING AGENT), COCOA BUTTER, COCOA MASS, INVERT SUGAR, VEGETABLE OIL, COCOA POWDER, HUMECTANT, EMULSIFIERS (SOY LECITHIN, 471, 476), SALT, MINERAL SALT, FLAVOURS, ANTIOXIDANT

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cadbury Advent Calendar San...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cadbury Advent Calendar Santa's Workshop 312 G Tags

✨ Clean Machine

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Australia Pty Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317242

Report Data Issues for Cadbury Advent Calendar Santa's Workshop 312 G

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil