Which food has less impact on blood sugar?

Santa Rosa Smoked Chicken Slab 1 Kg has less impact on blood sugar than Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G

Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G

Santa Rosa Smoked Chicken Slab 1 Kg

Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 16.4g Moderates impact -0.7
Fat 9.1g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Rosa Smoked Chicken Slab 1 Kg
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.8g Raises blood sugar 9.6
Fiber 0.0g Not digested 0.0
Net Carbs 4.8g Digestible carbs 9.6
Protein 17.2g Moderates impact -0.3
Fat 7.6g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G

g
Frozen Chicken Processed Tegel Foods Limited Branded

Full Food Name

Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G

Santa Rosa Smoked Chicken Slab 1 Kg

g
Frozen Chicken Processed Bay Cuisine Limited Branded

Full Food Name

Santa Rosa Smoked Chicken Slab 1 Kg

Comparing Key Nutrients

Nutrient Rangitikei F... Santa Rosa S...
Carbs 11.0g 4.8g
Sugars 5.7g 0.5g
Fiber 0g 0g
Protein 16.4g 17.2g
Fat 9.1g 7.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rangitikei Free R...

Santa Rosa Smoked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 9.1g 12%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Sodium 624.0mg 27%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 5.7g

* 5.3g of carbohydrates not detailed in USDA data

Protein 16.4g 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, FLOUR (WHEAT, MAIZE), SUNFLOWER OIL, SALT, YEAST, DEXTROSE , SUGAR, ONION, YEAST EXTRACT, NATURAL FLAVOURS (MILK), SPICE, SPICE EXTRACTS, NATURAL COLOUR (ANNATTO), THICKENERS (1420, GUAR GUM, XANTHAN GUM), MINERAL SALTS (339, 450, 451, 452), RAISING AGENT, MILK SOLIDS, WHEAT GLUTEN, FOOD ACIDS (330, 270, 327)

Santa Rosa Smoked Chicken Slab 1 Kg

Serving size 100.0 Gg

Calories 157

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 2.2g 11%

* Some fat components may not be available in USDA data

Sodium 810.0mg 35%
Total Carbohydrates 4.8g 2%
Dietary Fiber 0g 0%
Total Sugars 0.5g

* 4.3g of carbohydrates not detailed in USDA data

Protein 17.2g 34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, POTATO STARCH, SALT, SUGAR, ACIDITY REGULATORS (262, 331, 326), MINERAL SALTS (451, 450, 500), ANTIOXIDANT, PRESERVATIVE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rangitikei Free Range Chick...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more

Santa Rosa Smoked Chicken S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Santa Rosa Smoked Chicken Slab 1 Kg Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tegel Foods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317261

Report Data Issues for Rangitikei Free Range Chicken Buttermilk Tenderloins 400 G

Brand Bay Cuisine Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316919

Report Data Issues for Santa Rosa Smoked Chicken Slab 1 Kg