Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Leader Broccoli & Cheese Bites 1 Kg

Leader Broccoli & Cheese Bites 1 Kg

Chili Pepper

BSI: 32 - High Impact
BSI: 2 - Low Impact

Leader Broccoli & Cheese Bites 1 Kg

g
Frozen Vegetables Food Partners Limited Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Leader Brocc... Chili Pepper
Carbs 16.7g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0g
Protein 8.6g 0.0g
Fat 13.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Leader Broccoli &...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Leader Broccoli & Cheese Bites 1 Kg

Serving size 105.0 Gg

Calories 224

% Daily Value*

Total Fat 13.2g 17%
Saturated Fat 5.7g 29%

* Some fat components may not be available in USDA data

Sodium 504.0mg 22%
Total Carbohydrates 16.7g 6%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 15.7g of carbohydrates not detailed in USDA data

Protein 8.6g 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CHEESE (MILK, SALT, STARTER CULTURE, ENZYME (NON-ANIMAL RENNET)), BREADCRUMBS (WHEAT FLOUR, SALT, YEAST, NATURAL COLOUR), WATER, BATTER (WATER, THICKENERS (1404, 412), WHEAT FLOUR, HYDROLYSED VEGETABLE PROTEIN (SOY), HERBS, SPICES), POTATO FLAKES (RE-HYDRATED) (WATER, POTATOES, EMULSIFIERS (471, 450), ANTIOXIDANT), VEGETABLE OIL, SALT, STARCH (MAIZE), SPICES

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Leader Broccoli & Cheese Bi...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 3 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Leader Broccoli & Cheese Bites 1 Kg Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Partners Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317336

Report Data Issues for Leader Broccoli & Cheese Bites 1 Kg

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper