Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Harmless Food Co Plant Based Beef Enchilada 400 G
Harmless Food Co Plant Based Beef Enchilada 400 G
Strawberry Flavor Squeezable Fruit Squeezies Snack
Harmless Food Co Plant Based Beef Enchilada 400 G
Strawberry Flavor Squeezable Fruit Squeezies Snack
Comparing Key Nutrients
| Nutrient | Harmless Foo... | Strawberry F... |
|---|---|---|
| Carbs | 70.0g | 17.0g |
| Sugars | 4.0g | 15.0g |
| Fiber | 0g | 1.0g |
| Protein | 13.0g | 0.0g |
| Fat | 6.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Harmless Food Co Plant Based Beef Enchilada 400 G
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, SALSA (PEPPERS, WATER, TOMATO, SPIRIT VINEGAR (WATER, ACIDIFIER ACETIC ACID), VEGETABLE OIL, IODIZED SALT, ONION, CONDIMENT AND SPICES), WATER, TOMATO PASTE, TORTILLA WRAPS (WHEAT FLOUR, VEGETABLE OIL (ANTIOXIDANT), RICE FLOUR, SALT, EMULSIFER, RAISING AGENTS (500, 450, 341), PRESERVATIVES (282, 200), ACIDITY REGULATOR, DEXTROSE , STABILISERS (466, 415)), BLACK BEANS, KIDNEY BEANS, VEGAN CHEESE, RED CAPSICUM, GREEN CAPSICUM, RED ONION, KETCHUP, TEXTURED VEGETABLE PROTEIN, VEGETABLE OIL, GARLIC, SALT, BROWN SUGAR, VEGETABLE FLAVOUR, SPICES, LIME JUICE, PEPPER
Strawberry Flavor Squeezable Fruit Squeezies Snack
Serving size 99.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harmless Food Co Plant...
No significant vitamin or mineral data available
Strawberry Flavor Sque...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Harmless Food Co Plant Base...
Strawberry Flavor Squeezabl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harmless Food Co Plant Based Beef Enchilada 400 G Tags
Strawberry Flavor Squeezable Fruit Squeezies Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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