Which food has less impact on blood sugar?

Tri Color Tortilla Strips has less impact on blood sugar than 1/4 Sheet White Cake With Buttrcreme Icing

1/4 Sheet White Cake With Buttrcreme Icing

Tri Color Tortilla Strips

1/4 Sheet White Cake With Buttrcreme Icing
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 2.0g Moderates impact -0.5
Fat 13.0g Slows digestion -2.5
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tri Color Tortilla Strips
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 0.0g Not digested 0.0
Net Carbs 57.1g Digestible carbs 114.3
Fat 28.6g Slows digestion -4.9
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1/4 Sheet White Cake With Buttrcreme Icing

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

1/4 Sheet White Cake With Buttrcreme Icing

Tri Color Tortilla Strips

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Tri Color Tortilla Strips, Tri Color

Comparing Key Nutrients

Nutrient 1/4 Sheet Wh... Tri Color To...
Carbs 48.0g 4.0g
Sugars 38.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

1/4 Sheet White C...

Tri Color Tortill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

1/4 Sheet White Cake With Buttrcreme Icing

Serving size 75.0 Gg

Calories 320

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 230.3mg 10%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 38.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60), EGG WHITES, SOYBEAN OIL, WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, RICE FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, MONO- AND DIGLYCERIDES, PALM AND PALM KERNEL OILS, SOY LECITHIN, SODIUM CASEINATE, CORN STARCH, CELLULOSE GUM, POLYSORBATE 60, GUAR GUM, CARRAGEENAN, XANTHAN GUM, TITANIUM DIOXIDE (FOR COLOR), SODIUM STEAROYL LACTYLATE, YELLOW 5, RED 3, YELLOW 6, BLUE 1 LAKE, DISODIUM PHOSPHATE, BLUE 1, ASCORBIC ACID, CITRIC ACID, RED 40 LAKE, YELLOW 5 LAKE, COLORED WITH (SPIRULINA EXTRACT POWDER, TURMERIC OLEORESIN, VEGETABLE JUICE, BETA-CAROTENE), YELLOW 6 LAKE, COCOA, BLUE 2 LAKE, GUM ARABIC, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 40.

Tri Color Tortilla Strips

Serving size 7.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SALT, RED 40, BLUE 1, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

1/4 Sheet White Cake W...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Tortilla Strips

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

1/4 Sheet White Cake With B...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Tri Color Tortilla Strips

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

1/4 Sheet White Cake With Buttrcreme Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Tri Color Tortilla Strips Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2320339

Report Data Issues for 1/4 Sheet White Cake With Buttrcreme Icing

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638804

Report Data Issues for Tri Color Tortilla Strips