Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 68 - High Impact
BSI: 14 - Moderate Impact

Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

g
Other Deli Wal Mart Stores, Inc. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Bulgogi Stea... Chunky No Su...
Carbs 35.0g 7.0g
Sugars 10.0g 6.0g
Fiber 0.0g 0.0g
Protein 20.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bulgogi Steak Bow...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

Serving size 178.0 Gg

Calories 249

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 539.3mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED UDON NOODLES (WATER, WHEAT FLOUR AND SALT), CHOICE BEEF TOP SIRLOIN, BULGOGI SAUCE (SUGAR, WATER, RICE VINEGAR, SOY SAUCE POWDER [FERMENTED SOYBEANS, MALTODEXTRIN, WHEAT, SALT], SESAME OIL, GARLIC POWDER, CORNSTARCH, ROASTED ONION EXTRACT [MALTODEXTRIN, SUGAR, ROASTED ONION OIL, MIXED TOCOPHEROLS], GINGER POWDER, RED PEPPER, WHITE PEPPER, KOMI POWDER [FERMENTED SOY BEANS, MALTODEXTRIN, WHEAT, SALT], FISH SAUCE POWDER [FERMENTED ANCHOVIES, MALTODEXTRIN, SALT]).

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bulgogi Steak Bowl Kit...

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bulgogi Steak Bowl Kit With...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2322239

Report Data Issues for Bulgogi Steak Bowl Kit With Udon Noodles & Bulgogi Sauce, Korean Style

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water