Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Gourmet Cookie Pop, Chocolaty Coated

Gourmet Cookie Pop, Chocolaty Coated

Rotisserie Style Chicken

BSI: 48 - High Impact
BSI: 0 - Low Impact

Gourmet Cookie Pop, Chocolaty Coated

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Gourmet Cook... Rotisserie S...
Carbs 26.0g 0.0g
Sugars 19.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 18.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Cookie Po...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Cookie Pop, Chocolaty Coated

Serving size 37.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING: SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, WHOLE MILK, REDUCED MINERAL WHEY POWDER (MILK), VANILLIN (AN ARTIFICIAL FLAVOR), SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR. COOKIE: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, DEXTROSE, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN (AN EMULSIFIER). ICING: SUGAR, WATER, GELATIN, YELLOW 5, YELLOW 6, BLUE 1, RED 40, RED 3, CORNSTARCH. TOPPING: SUGAR, RICE FLOUR, PALM OIL, PALM KERNAL OIL, CORNSTARCH, GUM ARABIC, CELLULOSE GUM, TITANIUM DIOXIDE (COLOR), CONFECTIONER'S GLAZE, CARRAGEENAN, RED 40, SOY LECITHIN (AN EMULSIFIER), YELLOW 6, YELLOW 5, BLUE 1, ARTIFICIAL FLAVOR.

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Cookie Pop, Ch...

No significant vitamin or mineral data available

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Cookie Pop, Chocola...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Cookie Pop, Chocolaty Coated Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322355

Report Data Issues for Gourmet Cookie Pop, Chocolaty Coated

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken