Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Applewood Bourbon Bbq Shaped Chicken Breast Pattie Fritters With Rib Meat, Applewood Bourbon Bbq Sauce Glaze And Kicker Sauce Packets Boneless Chicken Wyngz

Applewood Bourbon Bbq Shaped Chicken Breast Pattie Fritters With Rib Meat, Applewood Bourbon Bbq Sauce Glaze And Kicker Sauce Packets Boneless Chicken Wyngz

Chili Pepper

Applewood Bourbon Bbq Shaped Chicken Breast Pattie Fritters With Rib Meat, Applewood Bourbon Bbq Sauce Glaze And Kicker Sauce Packets Boneless Chicken Wyngz
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 15.0g Moderates impact -1.4
Fat 4.5g Slows digestion -0.3
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Applewood Bourbon Bbq Shaped Chicken Breast Pattie Fritters With Rib Meat, Applewood Bourbon Bbq Sauce Glaze And Kicker Sauce Packets Boneless Chicken Wyngz

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Full Food Name

Applewood Bourbon Bbq Shaped Chicken Breast Pattie Fritters With Rib Meat, Applewood Bourbon Bbq Sauce Glaze And Kicker Sauce Packets Boneless Chicken Wyngz, Applewood Bourbon Bbq

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Applewood Bo... Chili Pepper
Carbs 23.0g 1.0g
Sugars 6.0g 1.0g
Fiber 0.0g 0g
Protein 15.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Applewood Bourbon...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Applewood Bourbon Bbq Shaped Chicken Breast Pattie Fritters With Rib Meat, Applewood Bourbon Bbq Sauce Glaze And Kicker Sauce Packets Boneless Chicken Wyngz

Serving size 99.0 Gg

Calories 200

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 34.7mg 12%
Sodium 619.7mg 27%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 150.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN WYNGZ*: CHICKEN BREAST WITH RIB MEAT, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SOY PROTEIN ISOLATE, SPICE, SEASONING (TURBINADO SUGAR, SODIUM CARBONATE, SEA SALT, NATURAL FLAVORING), FLAVORINGS, YEAST, SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), EXTRACTIVES OF PAPRIKA AND TURMERIC, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE). APPLEWOOD BOURBON BBQ SAUCE: WATER, SUGAR, TOMATO PASTE, VINEGAR, MOLASSES, HONEY, BOURBON, SALT, MODIFIED CORNSTARCH, SPICES, NATURAL SMOKE FLAVOR, NATURAL FLAVORS, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, XANTHAN GUM, CORN SYRUP SOLIDS, LEMON JUICE. KICKER SAUCE: WATER, AGED CAYENNE PEPPERS, VINEGAR, SALT, SPICES, XANTHAN GUM, SPICE EXTRACT, GARLIC POWDER.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Applewood Bourbon Bbq ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Applewood Bourbon Bbq Shape...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Applewood Bourbon Bbq Shaped Chicken Breast Pattie Fritters With Rib Meat, Applewood Bourbon Bbq Sauce Glaze And Kicker Sauce Packets Boneless Chicken Wyngz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2322442

Report Data Issues for Applewood Bourbon Bbq Shaped Chicken Breast Pattie Fritters With Rib Meat, Applewood Bourbon Bbq Sauce Glaze And Kicker Sauce Packets Boneless Chicken Wyngz

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper