Which food has less impact on blood sugar?

Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese has less impact on blood sugar than Original Organic Instant Oatmeal

Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese

Original Organic Instant Oatmeal

BSI: 34 - High Impact
BSI: 44 - High Impact

Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mac & Cheese... Original Org...
Carbs 19.0g 27.0g
Sugars 7.0g 0.0g
Fiber 1.0g 4.0g
Protein 19.0g 5.0g
Fat 19.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mac & Cheese, Sea...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese

Serving size 140.0 Gg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.5g
Cholesterol 70.0mg 23%
Sodium 530.6mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 1.4mg 8%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAC & CHEESE (COOKED ENRICHED PASTA [WATER, SEMOLINA {WHEAT}, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHITE CHEDDAR, MILD CHEDDAR, AND NEW YORK STYLE CHEDDAR CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR {VEGETABLE COLOR}], MILK, WATER, MODIFIED CORNSTARCH, BUTTER [CREAM], DISODIUM PHOSPHATE, SALT, DEHYDRATED GARLIC, ANNATTO EXTRACT COLOR [SOYBEAN OIL, MONO AND DIGLYCERIDES AND ANNATTO EXTRACT COLOR], SPICE). SEASONED PORK (PORK, SEASONING [SALT, BLACK PEPPER, OREGANO, THYME], SOYBEAN OIL). BBQ SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED CORNSTARCH, SUGAR, MALTODEXTRIN, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, TAMARIND EXTRACT, CORN SYRUP, TOMATO POWDER, MUSTARD BRAN, SPICES, CARAMEL COLOR, CITRIC ACID, ONION POWDER, GARLIC POWDER).

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mac & Cheese, Seasoned...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mac & Cheese, Seasoned Pork...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese Tags

Original Organic Instant Oatmeal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322521

Report Data Issues for Mac & Cheese, Seasoned Pork And Bbq Sauce, Seasoned Pork Mac & Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal