Which food has less impact on blood sugar?

Semolina Panella Bread has less impact on blood sugar than 5 Cheese Blend Toasted Ravioli

5 Cheese Blend Toasted Ravioli

Semolina Panella Bread

5 Cheese Blend Toasted Ravioli
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 7.0g Moderates impact -1.1
Fat 4.5g Slows digestion -0.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semolina Panella Bread
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 10.7g Moderates impact -2.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

5 Cheese Blend Toasted Ravioli

g
Other Deli Wawa Incorporated Branded

Full Food Name

5 Cheese Blend Toasted Ravioli, 5 Cheese Blend

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Full Food Name

Semolina Panella Bread

Comparing Key Nutrients

Nutrient 5 Cheese Ble... Semolina Pan...
Carbs 32.0g 15.0g
Sugars 2.0g 0.0g
Fiber 0.0g 1.0g
Protein 7.0g 3.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

5 Cheese Blend To...

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

5 Cheese Blend Toasted Ravioli

Serving size 85.0 Gg

Calories 190

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 560.2mg 24%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 62.1mg 5%
Iron 2.0mg 11%
Potassium 106.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAVIOLI (ENRICHED DURUM FLOUR [DRUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER CHEESE SAUCE [WATER, SOYBEAN OIL, GRANULAR JACK AND SEMI SOFT CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, MODIFIED FOOD STARCH, SALT, NON-FAT DRY MILK, METHYLCELLULOSE {MODIFIED VEGETABLE GUM}, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, CITRIC ACID], WHOLE MILK RICOTTA CHEESE [PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER {MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN}, SALT], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE, [PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES], WHOLE EGG, ASIAGO CHEESE [PASTEURIZED CULTURED MILK, SALT ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, GARLIC PUREE [GARLIC], SALT, DEHYDRATED GARLIC). BREADED WITH: BLEACHED WHEAT FLOUR, WATER, DEHYDRATED, POTATO (POTATOES, MONO AND DIGLYCERIDES), SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), WHEY, SPICES, BUTTERMILK SOLIDS, GREEN ONION, YELLOW CORN FLOUR, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, YEAST, SOYBEAN OIL, PARSLEY, YELLOW #5, YELLOW #6, LACTIC ACID, DEXTROSE, PAR FRIED IN SOYBEAN OIL.

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

5 Cheese Blend Toasted...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

5 Cheese Blend Toasted Ravioli

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

5 Cheese Blend Toasted Ravioli Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Semolina Panella Bread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wawa Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2322647

Report Data Issues for 5 Cheese Blend Toasted Ravioli

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread