Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese

Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 2.0g Not digested -4.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 25.0g Moderates impact -1.9
Fat 27.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese, Lasagna With Meat Sauce

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Lasagna With... Stew Potatoe...
Carbs 56.0g 9.0g
Sugars 11.0g 2.0g
Fiber 2.0g 1.0g
Protein 25.0g 1.0g
Fat 27.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna With Meat...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese

Serving size 283.0 Gg

Calories 569

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 1.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 1.5g
Cholesterol 76.4mg 25%
Sodium 1061.3mg 46%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 350.9mg 27%
Iron 2.7mg 15%
Potassium 359.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC LASAGNA PASTA (ORGANIC SEMOLINA [DURUM WHEAT], WATER, ORGANIC PASTEURIZED EGGS), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ORGANIC GROUND BEEF, ORGANIC RICOTTA CHEESE (ORGANIC WHOLE MILK, ORGANIC SKIM MILK, ORGANIC VINEGAR, SALT), ORGANIC SHREDDED MOZZARELLA CHEESE (MOZZARELLA CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYME], ORGANIC POWDERED CELLULOSE), ORGANIC ONIONS, ORGANIC TOMATO PASTE (TOMATO, CITRIC ACID), ORGANIC CARROTS, ORGANIC CELERY, ORGANIC GRATED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYME], ORGANIC POWDERED CELLULOSE), ORGANIC CHICKEN BASE (ORGANIC CHICKEN MEAT AND JUICES, SALT, ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC TURMERIC, ORGANIC SPICE EXTRACTIVES), ORGANIC SUGAR, ORGANIC CANOLA OIL, ORGANIC ONION POWDER, ORGANIC GARLIC, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC CORNSTARCH, DRIED ORGANIC OREGANO, ORGANIC THYME, DRIED ORGANIC ROSEMARY, ORGANIC WHEAT FLOUR, GROUND ORGANIC NUTMEG.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna With Meat Sauc...

Vitamins

Vitamin C 5% DV
Vitamin A 79% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna With Meat Sauce Org...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese Tags

🚀 Rocket Fuel

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322951

Report Data Issues for Lasagna With Meat Sauce Organic Lasagna With Seasoned Meat Sauce, Ricotta And Mozzarella Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys