Which food has less impact on blood sugar?

Plant Based Protein Powder, Chocolate has less impact on blood sugar than Premium Lemonade

Plant Based Protein Powder, Chocolate

Premium Lemonade

Plant Based Protein Powder, Chocolate
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 5.0g Not digested -10.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 20.0g Moderates impact -1.4
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Protein Powder, Chocolate

g
Chocolate Orgain, Inc. Branded

Full Food Name

Plant Based Protein Powder, Chocolate

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Plant Based ... Premium Lemo...
Carbs 13.0g 26.0g
Sugars 1.0g 25.0g
Fiber 5.0g 0.0g
Protein 20.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Prote...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Protein Powder, Chocolate

Serving size 46.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 13.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.0mg 3%
Iron 2.7mg 15%
Potassium 184.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGANIC CREAMER BASE (ORGANIC ACACIA GUM, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC INULIN, ORGANIC RICE DEXTRINS, ORGANIC RICE BRAN EXTRACT, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC ALKALIZED COCOA, ORGANIC NATURAL FLAVORS, SEA SALT, ORGANIC GUAR GUM, XANTHAN GUM, ORGANIC ACACIA GUM, ORGANIC SLIM BLEND (ORGANIC MORINGA LEAF EXTRACT [FOOD-BASED CHROMIUM], ORGANIC GREEN TEA, ORGANIC CINNAMON, ORGANIC MATCHA TEA), ORGANIC STEVIA, NATURAL FLAVOR, PROBIOTIC (BACILUS SUBTILIS)

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Protein Po...

Minerals

Calcium 9% DV
Iron 33% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Protein Powder,...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
🧵 Fiber Additive
⬜ Filler
+ 9 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Protein Powder, Chocolate Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322966

Report Data Issues for Plant Based Protein Powder, Chocolate

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade