Which food has less impact on blood sugar?

Calnaturale, Svelte, Organic Protein Shake has less impact on blood sugar than Jonagold Apples, Jonagold

Calnaturale, Svelte, Organic Protein Shake

Jonagold Apples, Jonagold

Calnaturale, Svelte, Organic Protein Shake
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 4.9g Not digested -9.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 11.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Calnaturale, Svelte, Organic Protein Shake

Milk California Natural Products Branded

Full Food Name

Calnaturale, Svelte, Organic Protein Shake

Jonagold Apples, Jonagold

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Calnaturale,... Jonagold App...
Carbs 21.0g 22.0g
Sugars 6.0g 16.0g
Fiber 5.0g 4.9g
Protein 11.0g 0.5g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Calnaturale, Svel...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Calnaturale, Svelte, Organic Protein Shake

Serving size 330.0 MLg

Calories 182

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.3mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Other Carbohydrates 9.9g
Protein 11.0g 22%
Calcium 349.8mg 27%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC BANANA PUREE, ORGANIC RICE SYRUP SOLIDS, ORGANIC INULIN, NATURAL FLAVORS, VITAMIN & MINERAL BLEND (VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, VITAMIN E, VITAMIN B2, CALCIUM CARBONATE AND ZINC), ORGANIC GUM ACACIA, ORGANIC GUAR GUM, XANTHAN GUM, ORGANIC DRIED CANE SYRUP, ORGANIC TURMERIC EXTRACT, SEA SALT, ORGANIC STEVIA EXTRACT (REB A, 99%).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Calnaturale, Svelte, O...

Vitamins

Vitamin C 0% DV
Vitamin A 17% DV
Vitamin D 5% DV
Riboflavin (B2) 16% DV
Vitamin B12 38% DV

Minerals

Calcium 11% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calnaturale, Svelte, Organi...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 6 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand California Natural Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2324250

Report Data Issues for Calnaturale, Svelte, Organic Protein Shake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold