Which food has less impact on blood sugar?

2% Reduced Fat Milk has less impact on blood sugar than Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

2% Reduced Fat Milk

BSI: 32 - High Impact
BSI: 26 - Moderate Impact

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

g
Milk California Natural Products Branded

2% Reduced Fat Milk

g
Milk Friendly Farms Branded

Comparing Key Nutrients

Nutrient Calnaturale,... 2% Reduced F...
Carbs 21.0g 13.0g
Sugars 6.0g 12.0g
Fiber 5.0g 0.0g
Protein 11.0g 8.0g
Fat 7.0g 5.0g

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Calnaturale, Svel...

2% Reduced Fat Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

Serving size 330.0 MLg

Calories 182

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.3mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Other Carbohydrates 9.9g
Protein 11.0g 22%
Calcium 349.8mg 27%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC RICE SYRUP SOLIDS, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA POWDER (ALKALIZED), ORGANIC INULIN, NATURAL FLAVORS, VITAMIN & MINERAL BLEND (VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, VITAMIN E, VITAMIN B2, CALCIUM CARBONATE AND ZINC), ORGANIC GUM ACACIA, ORGANIC GUAR GUM, XANTHAN GUM, SEA SALT, ORGANIC STEVIA EXTRACT (REB A, 99%)

2% Reduced Fat Milk

Serving size 236.0 MLg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.9mg 6%
Sodium 125.1mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 299.7mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Calnaturale, Svelte, H...

Vitamins

Vitamin A 17% DV
Vitamin D 5% DV
Riboflavin (B2) 18% DV
Vitamin B12 38% DV

Minerals

Calcium 11% DV
Iron 2% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

2% Reduced Fat Milk

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Calnaturale, Svelte, Hello ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 6 more

2% Reduced Fat Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate Tags

2% Reduced Fat Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand California Natural Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2324253

Report Data Issues for Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate

Brand Friendly Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1138925

Report Data Issues for 2% Reduced Fat Milk