Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Chocolate 12 Nutritional Shakes Hunger Savvy

Chocolate 12 Nutritional Shakes Hunger Savvy

Thick Cut Ham Steak

BSI: 20 - Moderate Impact
BSI: 4 - Low Impact

Chocolate 12 Nutritional Shakes Hunger Savvy

g
Milk Additives Wal Mart Stores, Inc. Branded

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Comparing Key Nutrients

Nutrient Chocolate 12... Thick Cut Ha...
Carbs 16.0g 2.0g
Sugars 6.0g 2.0g
Fiber 5.9g 0.0g
Protein 15.0g 9.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate 12 Nutr...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate 12 Nutritional Shakes Hunger Savvy

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 9.8mg 3%
Sodium 299.0mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 318.5mg 25%
Iron 4.5mg 25%
Potassium 611.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN, CONTAINS 2% OR LESS OF: SOY PROTEIN ISOLATE, FRUCTOSE, CANOLA OIL, FRUCTOOLIGOSACCHARIDES, COCOA POWDER (PROCESSED WITH ALKALI), CORN OIL, CALCIUM CASEINATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE TRIBASIC, SOY FIBER, SODIUM CITRATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SOY LECITHIN, MAGNESIUM CHLORIDE, CHOLINE CHLORIDE, ASCORBIC ACID, CARRAGEENAN, POTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME-POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, ZINC SULFATE, NIACINAMIDE, VITAMIN D3, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, SALT, COPPER SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE, BIOTIN, CYANOCOBALAMIN.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate 12 Nutrition...

Vitamins

Vitamin C 31% DV
Niacin (B3) 8% DV
Riboflavin (B2) 9% DV
Vitamin B6 11% DV
Vitamin B12 8% DV
Vitamin K 9% DV

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 5% DV
Magnesium 8% DV
Phosphorus 10% DV
Zinc 9% DV
Selenium 7% DV
Copper 17% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate 12 Nutritional Sh...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 6 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate 12 Nutritional Shakes Hunger Savvy Tags

Thick Cut Ham Steak Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2325545

Report Data Issues for Chocolate 12 Nutritional Shakes Hunger Savvy

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak