Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Organic 3 Cheese Ricotta, Parmesan & Mozzarella Ravioli, 3 Cheese

Organic 3 Cheese Ricotta, Parmesan & Mozzarella Ravioli, 3 Cheese

Monterey Jack Cheese

BSI: 48 - High Impact
BSI: 0 - Low Impact

Organic 3 Cheese Ricotta, Parmesan & Mozzarella Ravioli, 3 Cheese

g
Pasta By Shape & Type Mahco Inc Branded

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Comparing Key Nutrients

Nutrient Organic 3 Ch... Monterey Jac...
Carbs 28.0g 0.0g
Sugars 5.0g 0.0g
Fiber 3.0g 0.0g
Protein 11.0g 7.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic 3 Cheese ...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic 3 Cheese Ricotta, Parmesan & Mozzarella Ravioli, 3 Cheese

Serving size 103.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 530.5mg 23%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 183.3mg 14%
Iron 1.0mg 6%
Potassium 213.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FILLING (ORGANIC PART SKIM RICOTTA CHEESE (ORGANIC PASTEURIZED WHEY, ORGANIC PASTEURIZED MILK, ORGANIC PASTEURIZED CREAM, ORGANIC VINEGAR), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC NON-FAT DRY MILK, ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), CELLULOSE & ORGANIC PSYLLIUM FIBER, NATURAL FLAVORS, 2% OR LESS OF ORGANIC SUNFLOWER OIL, SALT, ORGANIC POTATO STARCH), ORGANIC PASTA ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER).

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic 3 Cheese Ricot...

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic 3 Cheese Ricotta, P...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic 3 Cheese Ricotta, Parmesan & Mozzarella Ravioli, 3 Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2326226

Report Data Issues for Organic 3 Cheese Ricotta, Parmesan & Mozzarella Ravioli, 3 Cheese

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese