Which food has less impact on blood sugar?

Simply Seasoned Chicken Breast has less impact on blood sugar than Food Lion, Whole Grain Penne

Simply Seasoned Chicken Breast

Food Lion, Whole Grain Penne

BSI: 2 - Low Impact
BSI: 68 - High Impact
Poultry, Chicken & Turkey Inland Market Premium Foods Branded
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Simply Seaso... Food Lion, W...
Carbs 1.0g 41.0g
Sugars 0.0g 2.0g
Fiber 0.0g 6.0g
Protein 42.0g 7.0g
Fat 32.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Simply Seasoned C...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Simply Seasoned Chicken Breast

Serving size 227.0 Gg

Calories 470

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 133.9mg 45%
Sodium 540.3mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 15.9mg 1%
Iron 1.0mg 6%
Potassium 637.9mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, CONTAINING UP TO A 25% SOLUTION OF [CANOLA OIL, WATER, EXTRA VIRGIN OLIVE OIL, SALT, PARSLEY, GARLIC POWDER, BLACK PEPPER, ONION POWDER, DEHYDRATED RED BELL PEPPER, NATURAL FLAVOR, MODIFIED FOOD STARCH (DERIVED FROM CORN), YEAST EXTRACT, CITRIC ACID, WHITE PEPPER, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), XANTHAN GUM, CAYENNE PEPPER, SPICE EXTRACT].

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Simply Seasoned Chicke...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Simply Seasoned Chicken Breast

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Simply Seasoned Chicken Breast Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inland Market Premium Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2326560

Report Data Issues for Simply Seasoned Chicken Breast

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne