Which food has less impact on blood sugar?
Mint Fudge Cookie Dairy Free Frozen Dessert has less impact on blood sugar than Multigrain Oatbran Cereal
Mint Fudge Cookie Dairy Free Frozen Dessert
Multigrain Oatbran Cereal
Mint Fudge Cookie Dairy Free Frozen Dessert
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Mint Fudge C... | Multigrain O... |
|---|---|---|
| Carbs | 15.0g | 24.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.5g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Fudge Cookie Dairy Free Frozen Dessert
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COCONUT MILK (COCONUT CREAM, WATER), ORGANIC CANE SUGAR, ERYTHRITOL, VEGETABLE GLYCERIN, RICE PROTEIN CONCENTRATE, HIGH FAT COCOA, PREBIOTIC FIBER, CHOCOLATE COOKIE PIECES (SUGAR, WHEAT FLOUR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, NATURAL COCOA, SALT), CHOCOLATE FUDGE SWIRL (SUGAR, CORN SYRUP, WATER, COCOA, CHOCOLATE LIQUOR, CORN STARCH, COCONUT OIL, NATURAL FLAVOR, SALT), NATURAL FLAVORS, PEA PROTEIN ISOLATE, ORGANIC CAROB GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Fudge Cookie Dair...
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mint Fudge Cookie Dairy Fre...
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Fudge Cookie Dairy Free Frozen Dessert Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mint Fudge Cookie Dairy Free Frozen Dessert
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Report Data Issues for Multigrain Oatbran Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie has a BSI of 23.6 while Multigrain Oatbran Cereal has a BSI of 37.0. Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie contains 23.1g of carbohydrates per 100g, while Multigrain Oatbran Cereal contains 80.0g per 100g. Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie has 56.9g fewer carbs, which may result in less blood sugar impact.
Mint Fudge Cookie Dairy Free Frozen Dessert, Mint Fudge Cookie provides 4.6g of fiber per 100g, compared to 16.7g in Multigrain Oatbran Cereal. Multigrain Oatbran Cereal provides 12.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.