Which food has less impact on blood sugar?

PASTA (WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, BETA CAROTENE [COLOR], SOYBEAN OIL), MARINARA SAUCE (CRUSHED TOMATOES [TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID], TOMATO PUREE, WATER, ONIONS, OLIVE OIL, SUGAR, SALT, SPICES, CORN STARCH, BEEF RIBEYE FLAVOR CONCENTRATE [COOKED BEEF RIBEYE INCLUDING BEEF JUICE, SEA SALT, YEAST EXTRACT, NATURAL FLAVOR, CANOLA OIL, POTATO FLOUR, BEEF FAT], GARLIC PUREE, YEAST EXTRACT, DEHYDRATED PARSLEY, NATURAL FLAVORS, CARAMEL COLOR, XANTHAN GUM), MEATBALL (BEEF, WATER, PORK, ROMANO CHEESE MADE FROM SHEEP'S MILK [PASTEURIZED MANCHEGA SHEEP'S MILK, SALT, RENNET), FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BREADCRUMBS [WHEAT FLOUR, SALT, YEAST EXTRACT], SEASONING BLEND [SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE], EGG WHITE, SOY PROTEIN CONCENTRATE, RICOTTA CHEESE [WHOLE MILK, VINEGAR, SALT, LOCUST BEAN GUM], PARSLEY, SOY LECITHIN), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE, NATAMYCIN (A MOLD INHIBITOR)), ORGANIC PARSLEY (PARSLEY, ORGANIC CANOLA OIL, SEA SALT, ASCORBIC ACID).,