Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Medium Spicy Jalapeno Bean & Cheese Chimchangas, Spicy Jalapeno Bean & Cheese

Medium Spicy Jalapeno Bean & Cheese Chimchangas, Spicy Jalapeno Bean & Cheese

Organic Sliced Peaches

Medium Spicy Jalapeno Bean & Cheese Chimchangas, Spicy Jalapeno Bean & Cheese
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 7.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Spicy Jalapeno Bean & Cheese Chimchangas, Spicy Jalapeno Bean & Cheese

g
Frozen Dinners & Entrees Ruiz Food Products Inc Branded

Full Food Name

Medium Spicy Jalapeno Bean & Cheese Chimchangas, Spicy Jalapeno Bean & Cheese

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Medium Spicy... Organic Slic...
Carbs 34.0g 14.0g
Sugars 0.0g 12.0g
Fiber 2.0g 2.0g
Protein 7.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Spicy Jala...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Spicy Jalapeno Bean & Cheese Chimchangas, Spicy Jalapeno Bean & Cheese

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.5mg 19%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 27.1mg 2%
Iron 2.0mg 11%
Potassium 185.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEANS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), JALAPENO PEPPERS JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CHEESES CHEDDAR CHEESE (CULTURE PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), CHEDDAR CHEESE PRODUCT (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, NATURAL FLAVOR, SALT, VEGETABLE COLORING), CONTAINS 1% OR LESS SALT, MODIFIED FOOD STARCH, FLAVOR, SPICE, PAPRIKA, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Spicy Jalapeno ...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Spicy Jalapeno Bean ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Spicy Jalapeno Bean & Cheese Chimchangas, Spicy Jalapeno Bean & Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2337964

Report Data Issues for Medium Spicy Jalapeno Bean & Cheese Chimchangas, Spicy Jalapeno Bean & Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches