Which food has less impact on blood sugar?
Meal Replacement Smoothie Mix, Vanilla Cream has less impact on blood sugar than Multigrain Oatbran Cereal
Meal Replacement Smoothie Mix, Vanilla Cream
Multigrain Oatbran Cereal
Meal Replacement Smoothie Mix, Vanilla Cream
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Meal Replace... | Multigrain O... |
|---|---|---|
| Carbs | 8.0g | 24.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 12.0g | 3.0g |
| Fat | 3.5g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Meal Replacement Smoothie Mix, Vanilla Cream
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, HIGH OLEIC SUNFLOWER OIL, GUM ARABIC, MALTODEXTRIN, CELLULOSE GEL, SOY FIBER, BUTTERMILK POWDER, XANTHAN GUM, GUAR GUM, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SUCRALOSE. VITAMINS AND MINERALS: CALCIUM CARBONATE, POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER GLUCONATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, THIAMIN MONONITRATE, CHROMIUM CHLORIDE, RIBOFLAVIN, BIOTIN, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3) AND CYANOCOBALAMIN (VITAMIN B12).
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Meal Replacement Smoot...
Vitamins
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Meal Replacement Smoothie M...
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Meal Replacement Smoothie Mix, Vanilla Cream Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Meal Replacement Smoothie Mix, Vanilla Cream
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Report Data Issues for Multigrain Oatbran Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Meal Replacement Smoothie Mix, Vanilla Cream has a BSI of 5.3 while Multigrain Oatbran Cereal has a BSI of 37.0. Meal Replacement Smoothie Mix, Vanilla Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Meal Replacement Smoothie Mix, Vanilla Cream appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Meal Replacement Smoothie Mix, Vanilla Cream contains 30.8g of carbohydrates per 100g, while Multigrain Oatbran Cereal contains 80.0g per 100g. Meal Replacement Smoothie Mix, Vanilla Cream has 49.2g fewer carbs, which may result in less blood sugar impact.
Meal Replacement Smoothie Mix, Vanilla Cream provides 19.2g of fiber per 100g, compared to 16.7g in Multigrain Oatbran Cereal. Meal Replacement Smoothie Mix, Vanilla Cream provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.