Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning

Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning

Diet Grape Soda, Diet Grape

Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 9.0g Moderates impact -1.8
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning

g
Pasta Dinners Wal Mart Stores, Inc. Branded

Full Food Name

Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning, Chicken & Broccoli

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Chicken & Br... Diet Grape S...
Carbs 45.0g 0.0g
Sugars 7.0g 0.0g
Fiber 2.0g 0g
Protein 9.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Broccol...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning

Serving size 84.0 Gg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 579.6mg 25%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 110.0mg 8%
Iron 2.0mg 11%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT FLOUR], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN AND/OR CANOLA OIL, WHEY [FROM MILK], NONFAT DRY MILK, MALTODEXTRIN [FROM CORN], SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, BETA CAROTENE [COLOR], PAPRIKA EXTRACT [COLOR], LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM), SEASONING BLEND (MALTODEXTRIN [FROM CORN], WHEY [FROM MILK], YEAST EXTRACT, NATURAL FLAVORS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ONION POWDER, GARLIC POWDER, SPICES, SODIUM CITRATE, POTASSIUM CHLORIDE, BROCCOLI POWDER, MONO- AND DIGLYCERIDES, CHICKEN POWDER [CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT], CITRIC ACID, ANNATTO EXTRACT [COLOR]), BROCCOLI.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Broccoli Art...

Minerals

Calcium 13% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Broccoli Artisan ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🧪 Preservative
🔬 Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning Tags

🚀 Rocket Fuel

Diet Grape Soda, Diet Grape Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338382

Report Data Issues for Chicken & Broccoli Artisan Crafted Orzo Pasta With Creamy Cheese Sauce, Broccoli & Chicken Flavored Seasoning

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape