Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than Chocolate Shadow Crunch Rich Chocolate And Creamy Vanilla Ice Cream Side By Side In A Chocolate Waffle Cone With A Fudge Revel Dipped In A White Confectioner's Coating And Topped With A Black And White Crunch Ice Cream Cone

Chocolate Shadow Crunch Rich Chocolate And Creamy Vanilla Ice Cream Side By Side In A Chocolate Waffle Cone With A Fudge Revel Dipped In A White Confectioner's Coating And Topped With A Black And White Crunch Ice Cream Cone

Organic Lowfat Yogurt

Chocolate Shadow Crunch Rich Chocolate And Creamy Vanilla Ice Cream Side By Side In A Chocolate Waffle Cone With A Fudge Revel Dipped In A White Confectioner's Coating And Topped With A Black And White Crunch Ice Cream Cone
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.0g Not digested -2.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 3.0g Moderates impact -0.5
Fat 14.0g Slows digestion -1.7
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lowfat Yogurt
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Shadow Crunch Rich Chocolate And Creamy Vanilla Ice Cream Side By Side In A Chocolate Waffle Cone With A Fudge Revel Dipped In A White Confectioner's Coating And Topped With A Black And White Crunch Ice Cream Cone

g
Ice Cream & Frozen Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Shadow Crunch Rich Chocolate And Creamy Vanilla Ice Cream Side By Side In A Chocolate Waffle Cone With A Fudge Revel Dipped In A White Confectioner's Coating And Topped With A Black And White Crunch Ice Cream Cone, Chocolate Shadow Crunch

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Lowfat Yogurt

Comparing Key Nutrients

Nutrient Chocolate Sh... Organic Lowf...
Carbs 37.0g 26.0g
Sugars 23.0g 23.0g
Fiber 1.0g 0.0g
Protein 3.0g 6.0g
Fat 14.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Shadow ...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Shadow Crunch Rich Chocolate And Creamy Vanilla Ice Cream Side By Side In A Chocolate Waffle Cone With A Fudge Revel Dipped In A White Confectioner's Coating And Topped With A Black And White Crunch Ice Cream Cone

Serving size 89.0 Gg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 19.6mg 7%
Sodium 114.8mg 5%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 23.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.7mg 8%
Iron 1.1mg 6%
Potassium 200.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, CREAM, SKIM MILK, BUTTERMILK, WHEY, FUDGE RIBBON [CORN SYRUP, SUGAR, WATER, PALM OIL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, PECTIN, MONO & DIGLYCERIDES, POLYSORBATE 80], SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, CONTAINS 1% OR LESS OF VANILLA EXTRACT, MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80, ANNATTO FOR COLOR). WHITE CONFECTIONERY COATING (COCONUT OIL, SUGAR, NONFAT MILK POWDER, WHEY, SOYBEAN OIL, SOY LECITHIN, TITANIUM DIOXIDE FOR COLOR, VANILLIN). COOKIE CRUNCH (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA ROCESSED WITH ALKALI, CARAMEL COLOR, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY LECITHIN, SALT, UNSWEETENED CHOCOLATE, BAKING SODA, CORNSTARCH, NATURAL & ARTIFICIAL FLAVOR). CONE (BLEACHED WHEAT FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI, ARTIFICIAL FLAVOR, OAT FIBER, CANOLA OIL, SALT, SOY LECITHIN).

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Shadow Crunc...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Shadow Crunch Ric...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Shadow Crunch Rich Chocolate And Creamy Vanilla Ice Cream Side By Side In A Chocolate Waffle Cone With A Fudge Revel Dipped In A White Confectioner's Coating And Topped With A Black And White Crunch Ice Cream Cone Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Organic Lowfat Yogurt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2339196

Report Data Issues for Chocolate Shadow Crunch Rich Chocolate And Creamy Vanilla Ice Cream Side By Side In A Chocolate Waffle Cone With A Fudge Revel Dipped In A White Confectioner's Coating And Topped With A Black And White Crunch Ice Cream Cone

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt