Which food has less impact on blood sugar?

Tomato Puree has less impact on blood sugar than Crushed Tomatoes With Garlic

Crushed Tomatoes With Garlic

Tomato Puree

Crushed Tomatoes With Garlic
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.0
Fiber 2.6g Not digested -5.2
Net Carbs 16.9g Digestible carbs 33.8
Protein 2.6g Moderates impact -0.1
Fat 2.6g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Puree
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crushed Tomatoes With Garlic

g
Tomatoes All Pest Exterminating & Control Services Ltd. Branded

Full Food Name

Crushed Tomatoes With Garlic

Tomato Puree

g
Tomatoes Divella Branded

Full Food Name

Tomato Puree, Tomato

Comparing Key Nutrients

Nutrient Crushed Toma... Tomato Puree
Carbs 19.5g 8.0g
Sugars 16.9g 6.0g
Fiber 2.6g 2.0g
Protein 2.6g 3.0g
Fat 2.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crushed Tomatoes ...

Tomato Puree

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crushed Tomatoes With Garlic

Serving size 130.0 Gg

Calories 130

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 312.0mg 14%
Total Carbohydrates 19.5g 7%
Dietary Fiber 2.6g 9%
Total Sugars 16.9g
Protein 2.6g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO PASTE, GARLIC, CANOLA OIL, SALT, SUGAR, BLACK PEPPER, FOOD ACID (CITRIC ACID).

Tomato Puree

Serving size 125.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 3.0g 6%
Calcium 27.5mg 2%
Iron 1.0mg 6%
Potassium 788.8mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crushed Tomatoes With ...

No significant vitamin or mineral data available

Tomato Puree

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crushed Tomatoes With Garlic

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Tomato Puree

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crushed Tomatoes With Garlic Tags

🚀 Rocket Fuel

Tomato Puree Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand All Pest Exterminating & Control Services Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2339229

Report Data Issues for Crushed Tomatoes With Garlic

Brand Divella
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1035469

Report Data Issues for Tomato Puree