Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Cheese Ravioli Filled With Creamy Ricotta Cheese, Romano Cheese & Spices

Cheese Ravioli Filled With Creamy Ricotta Cheese, Romano Cheese & Spices

Whole Trilogy Health Seeds

Cheese Ravioli Filled With Creamy Ricotta Cheese, Romano Cheese & Spices
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 146.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 11.0g Moderates impact -1.4
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Ravioli Filled With Creamy Ricotta Cheese, Romano Cheese & Spices

g
Pasta By Shape & Type Stater Bros. Markets Inc. Branded

Full Food Name

Cheese Ravioli Filled With Creamy Ricotta Cheese, Romano Cheese & Spices, Cheese

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient Cheese Ravio... Whole Trilog...
Carbs 47.0g 5.0g
Sugars 4.0g 0g
Fiber 1.0g 4.0g
Protein 11.0g 4.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Ravioli Fi...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Ravioli Filled With Creamy Ricotta Cheese, Romano Cheese & Spices

Serving size 146.0 Gg

Calories 291

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 200.0mg 9%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 109.5mg 8%
Iron 2.3mg 13%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN), EGGS, CONTAINS LESS THAN 2% OF: ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SPICES, GARLIC POWDER, SALT.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Ravioli Filled ...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Ravioli Filled With ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Ravioli Filled With Creamy Ricotta Cheese, Romano Cheese & Spices Tags

Whole Trilogy Health Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340033

Report Data Issues for Cheese Ravioli Filled With Creamy Ricotta Cheese, Romano Cheese & Spices

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds