Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Original Crust Pepperoni Pizza

Original Crust Pepperoni Pizza

Super Sweet Whole Kernel Corn

Original Crust Pepperoni Pizza
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 144.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 2.0g Not digested -4.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 18.0g Moderates impact -1.8
Fat 16.0g Slows digestion -1.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Crust Pepperoni Pizza

g
Pizza Topco Associates, Inc. Branded

Full Food Name

Original Crust Pepperoni Pizza

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Original Cru... Super Sweet ...
Carbs 38.0g 9.0g
Sugars 8.0g 7.0g
Fiber 2.0g 2.0g
Protein 18.0g 2.0g
Fat 16.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Crust Pe...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Crust Pepperoni Pizza

Serving size 144.0 Gg

Calories 370

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 30.2mg 10%
Sodium 910.1mg 40%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 299.5mg 23%
Iron 2.7mg 15%
Potassium 240.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST- (WHEAT FLOUR. WATER PALM OIL, CULTURED WHEAT STARCH. YEAST SALT, SUGAR. L-CYSTEINE [DOUGH CONDITIONER] CITRIC ACID). SAUCE: (WATER, TOMATO PASTE TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, GARLIC SUGAR SALT, SPICES [BLACK PEPPER, OREGANO ONION, FENNEL]. MODIFIED FOOD STARCH. BASIL PARSLEY) TOPPINGS MOZZARELLA CHEESE (PARTLY SKIMMED MILK. BACTERIAL CULTURE SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME) PEPPERONI (PORK. BEEF SALT. DEXTROSE, LACTIC ACID STARTER CULTURE. FLAVORINGS [MUSTARD SPICE EXTRACTIVES]. OLEORESIN OF PAPRIKA SODIUM ERYTHORBATE NATURAL SMOKE FLAVOR DEHYDRATED GARLIC, SODIUM NITRITE. CITRIC ACID). POWDERED CELLULOSE ITO PREVENT CAKING]

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Crust Peppero...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 21% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Crust Pepperoni Pizza

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Crust Pepperoni Pizza Tags

🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1597694

Report Data Issues for Original Crust Pepperoni Pizza

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn