Which food has less impact on blood sugar?

Coconut Hempmilk, Unsweetened has less impact on blood sugar than Nutritional Shake, Vanilla

Nutritional Shake, Vanilla

Coconut Hempmilk, Unsweetened

BSI: 63 - High Impact
BSI: 2 - Low Impact
Plant Based Milk Wal Mart Stores, Inc. Branded
Plant Based Milk International Tableware, Inc. Branded

Comparing Key Nutrients

Nutrient Nutritional ... Coconut Hemp...
Carbs 33.0g 1.0g
Sugars 18.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 2.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Shake...

Coconut Hempmilk,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutritional Shake, Vanilla

Serving size 240.0 MLg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.5g
Cholesterol 9.6mg 3%
Sodium 91.2mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 249.6mg 19%
Iron 2.7mg 15%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR (SUCROSE), MALTODEXTRIN (CORN), MILK PROTEIN CONCENTRATE, HIGH-OLEIC (SAFFLOWER OR SUNFLOWER) OIL, CANOLA OIL, WHEY PROTEIN CONCENTRATE, LESS THAN 0.5% OF: SOY PROTEIN ISOLATE, SHORT CHAIN FRUCTO-OLIGOSACCHARIDES (SCFOS[TILDE]), NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, POTASSIUM CITRATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, POTASSIUM PHOSPHATE, FISH (TUNA) OIL, SALT (SODIUM CHLORIDE), CELLULOSE GUM, CHOLINE CHLORIDE, ASCORBIC ACID, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM HYDROXIDE, M-INOSITOL, CARRAGEENAN, TAURINE, FERROUS SULFATE, VITAMIN E ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, LUTEIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENITE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN D3, CYANOCOBALAMIN.

Coconut Hempmilk, Unsweetened

Serving size 236.0 MLg

Calories 50

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 299.7mg 23%
Iron 1.1mg 6%
Potassium 49.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEMP NUT BASE (FILTERED WATER, HEMP NUT [SHELLED HEMP SEED]), COCONUT CREAM, NATURAL VANILLA EXTRACT, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutritional Shake, Van...

Vitamins

Vitamin C 11% DV
Vitamin A 23% DV
Vitamin D 8% DV
Niacin (B3) 5% DV
Riboflavin (B2) 16% DV
Vitamin B6 15% DV
Vitamin B12 26% DV
Folate 6% DV
Vitamin K 6% DV

Minerals

Calcium 10% DV
Iron 6% DV
Potassium 4% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 6% DV
Selenium 6% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Coconut Hempmilk, Unsw...

Vitamins

Vitamin A 24% DV
Vitamin D 5% DV
Riboflavin (B2) 14% DV
Vitamin B12 27% DV

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 9% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutritional Shake, Vanilla

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Coconut Hempmilk, Unsweetened

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
Filler
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutritional Shake, Vanilla Tags

Coconut Hempmilk, Unsweetened Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340701

Report Data Issues for Nutritional Shake, Vanilla

Brand International Tableware, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1904666

Report Data Issues for Coconut Hempmilk, Unsweetened