Which food has less impact on blood sugar?

Tangerine, Mango, Guana Strawberry Pure Zero Energy Drink, Tangerine, Mango, Guava Strawberry has less impact on blood sugar than Toasted Almond Marzipan

Tangerine, Mango, Guana Strawberry Pure Zero Energy Drink, Tangerine, Mango, Guava Strawberry

Toasted Almond Marzipan

BSI: 4 - Low Impact
BSI: 45 - High Impact

Tangerine, Mango, Guana Strawberry Pure Zero Energy Drink, Tangerine, Mango, Guava Strawberry

g
Soda Pepsico, Inc. (Rockstar) Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Tangerine, M... Toasted Almo...
Carbs 2.0g 23.0g
Sugars 0g 23.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tangerine, Mango,...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tangerine, Mango, Guana Strawberry Pure Zero Energy Drink, Tangerine, Mango, Guava Strawberry

Serving size 473.0 MLg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Sodium 359.5mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, ERYTHRITOL, TAURINE, SODIUM CITRATE, CAFFEINE, BENZOIC ACID (PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE, GLUCURONOLACTONE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, INOSITOL, GUM ARABIC, NIACINAMIDE, PANTOTHENIC ACID, ESTER GUM, MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE, GUARANA SEED EXTRACT, RED #40, CYANOCOBALAMIN.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tangerine, Mango, Guan...

Vitamins

Niacin (B3) 21% DV
Vitamin B6 21% DV
Vitamin B12 21% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tangerine, Mango, Guana Str...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
+ 8 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tangerine, Mango, Guana Strawberry Pure Zero Energy Drink, Tangerine, Mango, Guava Strawberry Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Rockstar)
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2364379

Report Data Issues for Tangerine, Mango, Guana Strawberry Pure Zero Energy Drink, Tangerine, Mango, Guava Strawberry

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan