Which food has less impact on blood sugar?

Runa, Cinnamon Lemongrass Guayusa Tea has less impact on blood sugar than Instant Honey Ginger Tea

Runa, Cinnamon Lemongrass Guayusa Tea

Instant Honey Ginger Tea

Runa, Cinnamon Lemongrass Guayusa Tea
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Honey Ginger Tea
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 17.4g Raises blood sugar 34.8
Fiber 0.0g Not digested 0.0
Net Carbs 17.4g Digestible carbs 34.8
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Runa, Cinnamon Lemongrass Guayusa Tea

Tea Bags Ami Runa U.S. Llc Branded

Full Food Name

Runa, Cinnamon Lemongrass Guayusa Tea

Instant Honey Ginger Tea

Tea Bags Pocas Branded

Full Food Name

Instant Honey Ginger Tea

Comparing Key Nutrients

Nutrient Runa, Cinnam... Instant Hone...
Carbs 0.0g 17.4g
Sugars 0.0g 16.1g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Runa, Cinnamon Le...

Instant Honey Gin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Runa, Cinnamon Lemongrass Guayusa Tea

Serving size 2.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GUAYUSA, ORGANIC LEMONGRASS, ORGANIC CINNAMON.

Instant Honey Ginger Tea

Serving size 18.0 Gg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.4g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.1g

* 1.3g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 110.0mg 8%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGER EXTRACT, HONEY AND SUGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Runa, Cinnamon Lemongr...

No significant vitamin or mineral data available

Instant Honey Ginger Tea

Vitamins

Vitamin C 80% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 171% DV

Minerals

Calcium 61% DV
Iron 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Runa, Cinnamon Lemongrass G...

Total Ingredients
3
Processing Level
Lightly Processed

Instant Honey Ginger Tea

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Runa, Cinnamon Lemongrass Guayusa Tea Tags

✨ Clean Machine
🟢 Low Key Load

Instant Honey Ginger Tea Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ami Runa U.S. Llc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2364573

Report Data Issues for Runa, Cinnamon Lemongrass Guayusa Tea

Brand Pocas
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 510600

Report Data Issues for Instant Honey Ginger Tea