Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto 5 Cheese Lover's Pizza, Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto

Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto 5 Cheese Lover's Pizza, Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto 5 Cheese Lover's Pizza, Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 4.0g Not digested -8.0
Net Carbs 25.0g Digestible carbs 50.1
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto 5 Cheese Lover's Pizza, Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto

g
Pizza Sweet Earth Natural Foods Branded

Full Food Name

Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto 5 Cheese Lover's Pizza, Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Mozzarella, ... Multigrain C...
Carbs 29.0g 9.0g
Sugars 3.0g 2.0g
Fiber 4.0g 1.0g
Protein 0g 1.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mozzarella, Fonti...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto 5 Cheese Lover's Pizza, Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto

Serving size 117.0 Gg

Calories Data not available

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 470.3mg 20%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Iron 1.0mg 6%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR+, WHOLE WHEAT FLOUR, CORN STARCH, EXTRA VIRGIN OLIVE OIL+, YEAST, PSYLLIUM FIBER+ VITAL WHEAT GLUTEN+, CANE SUGAR+, SEA SALT, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE+ (PART-SKIM MINK+, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (MILK CHEESE CULTURE, SALT, ENZYMES), WATER, PESTO SEASONING+ (WHEY POWDER+ CORNSTARCH+, CHEDDAR CHEESE+ (CULTURED PASTEURIZED MILK, SWEET, ENZYMES, GARLIC POWDER+, SUGAR+, SPANICH POWDER+, SALT, SPICES+, NONFAT DAY MILK+, CORN MALTODEXTTEN+, CITRIC ACID, NATURAL FLAVORING, SUNFLOWER OIL+, DISOCHUN PHOSPHATE, CHEESE BLEND) WITH RED PEPPER FLAKES (PARMESAN, ASIABO AND ROMAMO CHEESES [PASTEURTED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES+, RED PEPPER FLAKES), BASIL DRIED CHINES.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella, Fontina, A...

Minerals

Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mozzarella, Fontina, Asiago...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 11 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto 5 Cheese Lover's Pizza, Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2365422

Report Data Issues for Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto 5 Cheese Lover's Pizza, Mozzarella, Fontina, Asiago, Romano & Parmesan Cheese With A Basil Herb Pesto

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp