Which food has less impact on blood sugar?

SPANISH RICE (COOKED WHITE RICE (WATER, WHITE RICE), SEASONING [DEHYDRATED ONION, SALT, TOMATO POWDER, PAPRIKA, DEHYDRATED GREEN AND RED BELL PEPPER, DEHYDRATED TOMATO, YEAST EXTRACT, SPICES, DEHYDRATED GARLIC, EXPELLER PRESSED SUNFLOWER OIL, NOT MORE THAN 2% SILICON DIOXIDE {ADDED TO PREVENT CAKING}], RICE BRAN OIL), FIRE ROASTED SOUTHWEST CORN BLEND (CORN, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS, BLACK BEANS), SHREDDED CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2%: SALT, MODIFIED FOOD STARCH (CORN), ISOLATED SOY PROTEIN, SPICES, FLAVORING, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, DEYDRATED PARSLEY, XANTHAN GUM), CHIPOTLE SALSA (ROMA TOMATO, ONION, WATER, JALAPENO CHILI PEPPER, GARLIC, CILANTRO, SALT, MODIFIED CORN STARCH, CHIPOTLE PEPPERS [CHIPOTLE PEPPER, WATER, TOMATO PASTE, VINEGAR, ONION, SALT, SUGAR, VEGETABLE OIL, SPICES], WHITE DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, DRIED ANCHO CHILI PEPPER, CITRIC ACID, CHIPOTLE CHILI POWDER [CHIPOTLE PEPPER, SILICON DIOXIDE] CUMIN), MEXICAN 4 CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [A NATURAL INHIBITOR]).