Which food has less impact on blood sugar?

Multigrain Oatbran Cereal has less impact on blood sugar than Spinach Gluten Free Rice Crust Pizza

Spinach Gluten Free Rice Crust Pizza

Multigrain Oatbran Cereal

Spinach Gluten Free Rice Crust Pizza
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 4.0g Not digested -7.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 7.0g Moderates impact -0.7
Fat 20.0g Slows digestion -1.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Oatbran Cereal
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 5.0g Not digested -10.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Gluten Free Rice Crust Pizza

g
Pizza Amy's Kitchen Inc. Branded

Full Food Name

Spinach Gluten Free Rice Crust Pizza, Spinach

Multigrain Oatbran Cereal

g
Cereal Nature's Path Branded

Full Food Name

Multigrain Oatbran Cereal

Comparing Key Nutrients

Nutrient Spinach Glut... Multigrain O...
Carbs 36.0g 24.0g
Sugars 5.0g 4.0g
Fiber 4.0g 5.0g
Protein 7.0g 3.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Gluten Fr...

Multigrain Oatbra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Gluten Free Rice Crust Pizza

Serving size 132.0 Gg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.1mg 23%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.2mg 4%
Iron 1.5mg 8%
Potassium 279.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE FLOUR, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC SUNFLOWER SEED MEAL, SOY CHEEZE - MOZZARELLA TYPE (FILTERED WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC SOYMILK POWDER, NATURAL FLAVORS, INULIN [CHICORY ROOT EXTRACT], AGAR AGAR, SEA SALT, ORGANIC SOY PROTEIN, LACTIC ACID), ORGANIC SPINACH, ORGANIC POTATOES, ORGANIC TAPIOCA STARCH, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC AGAVE SYRUP, ORGANIC ONIONS, ORGANIC VEGAN RICOTTA-STYLE CHEEZE (ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE], FILTERED WATER, ORGANIC COCONUT MILK [ORGANIC COCONUT, WATER], ORGANIC TAPIOCA SYRUP, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC NUTRITIONAL YEAST, ORGANIC LEMON JUICE, SEA SALT), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BASIL, YEAST, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), ORGANIC CANE SUGAR, SUNFLOWER LECITHIN, BLACK PEPPER, SPICES.

Multigrain Oatbran Cereal

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Gluten Free Ri...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Oatbran Cereal

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Gluten Free Rice Cr...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Multigrain Oatbran Cereal

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Gluten Free Rice Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Multigrain Oatbran Cereal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365557

Report Data Issues for Spinach Gluten Free Rice Crust Pizza

Brand Nature's Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 370658

Report Data Issues for Multigrain Oatbran Cereal