Which food has less impact on blood sugar?

Honey Nut Cereal has less impact on blood sugar than Dark Chocolate Coconut Gluten Free Granola

Dark Chocolate Coconut Gluten Free Granola

Honey Nut Cereal

Dark Chocolate Coconut Gluten Free Granola
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -6.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.7
Fat 11.0g Slows digestion -1.9
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Nut Cereal
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 10.0g Not digested -20.0
Net Carbs 32.5g Digestible carbs 65.0
Protein 22.5g Moderates impact -2.9
Fat 15.0g Slows digestion -1.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Coconut Gluten Free Granola

g
Cereal The Bearington Collection Branded

Full Food Name

Dark Chocolate Coconut Gluten Free Granola, Dark Chocolate Coconut

Honey Nut Cereal

g
Cereal Perfect Keto Branded

Full Food Name

Honey Nut Cereal, Honey Nut

Comparing Key Nutrients

Nutrient Dark Chocola... Honey Nut Ce...
Carbs 32.0g 17.0g
Sugars 13.0g 1.0g
Fiber 3.0g 4.0g
Protein 3.0g 9.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Co...

Honey Nut Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Coconut Gluten Free Granola

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.7mg 9%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, DRIED COCONUT, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, BROWN RICE SYRUP, BROWN RICE CRISP (BROWN RICE, BROWN RICE SYRUP, SEA SALT), SAFFLOWER OIL, MOLASSES, VANILLA EXTRACT, MIXED TOCOPHEROLS (FOR FRESHNESS).

Honey Nut Cereal

Serving size 40.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 244.8mg 19%
Iron 0.0mg 0%
Potassium 72.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, BAKING POWDER, SEA SALT, VANILLA EXTRACT, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Coconut...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Honey Nut Cereal

Minerals

Calcium 61% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Coconut Glut...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Honey Nut Cereal

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⬇️ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Coconut Gluten Free Granola Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Honey Nut Cereal Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Bearington Collection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365622

Report Data Issues for Dark Chocolate Coconut Gluten Free Granola

Brand Perfect Keto
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509067

Report Data Issues for Honey Nut Cereal