Which food has less impact on blood sugar?

Stevia Extract Blend Organic Zero Calorie Sweetener has less impact on blood sugar than Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter

Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter

Stevia Extract Blend Organic Zero Calorie Sweetener

Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -3.9
Net Carbs 8.1g Digestible carbs 16.1
Protein 5.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stevia Extract Blend Organic Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter

g
Cooked & Prepared Mostly Made Llc Branded

Full Food Name

Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter, Skillet Lasagna

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Full Food Name

Stevia Extract Blend Organic Zero Calorie Sweetener, Stevia Extract Blend

Comparing Key Nutrients

Nutrient Skillet Lasa... Stevia Extra...
Carbs 10.0g 1.0g
Sugars 5.0g 0.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Skillet Lasagna S...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter

Serving size 122.0 Gg

Calories 81

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 519.7mg 23%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 36.6mg 3%
Iron 1.0mg 6%
Potassium 102.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES (VINE-RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID), TURKEY CALABRESE SAUSAGE (GROUND TURKEY, WATER, GARLIC, KOSHER SALT, RED PEPPER FLAKES, FENNEL, SUGAR, OREGANO), RED AND YELLOW ONIONS, DICED TOMATOES IN JUICE (VINE-RIPENED FRESH TOMATOES, SALT, CALCIUM CHLORIDE AND NATURALLY DERIVED CITRIC ACID), MUSHROOMS, ZUCCHINI, GREEN BELL PEPPER, QUINOA, SEA SALT, GARLIC, OLIVE OIL, ONION POWDER, RED PEPPER FLAKES, FENNEL, OREGANO, THYME, BASIL.

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Skillet Lasagna Savory...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Skillet Lasagna Savory Turk...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
๐ŸŒฟ Natural Sweetener
๐Ÿงช Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter Tags

โœจ Clean Machine

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mostly Made Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365747

Report Data Issues for Skillet Lasagna Savory Turkey Sausage Simmered With Fresh Tomatoes, Basil, Mushrooms, Zucchini, Peppers And Onions Meal Starter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener