Which food has less impact on blood sugar?

Ultimate Fondue Melt Shredded Cheese Blend, Fondue Melt has less impact on blood sugar than Fancy Shredded Colby Jack Cheese

Ultimate Fondue Melt Shredded Cheese Blend, Fondue Melt

Fancy Shredded Colby Jack Cheese

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Ultimate Fondue Melt Shredded Cheese Blend, Fondue Melt

g
Cheese Arthur Schuman Inc. Branded

Fancy Shredded Colby Jack Cheese

g
Cheese Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Ultimate Fon... Fancy Shredd...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 6.0g 6.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Fondue M...

Fancy Shredded Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Fondue Melt Shredded Cheese Blend, Fondue Melt

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 210.0mg 16%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FONTAL CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), GRUYRE CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES, ANNATTO [COLOR]), SWISS CHEESE (PASTEURIZED COW'S MILK SALT, CHEESE CULTURES, ENZYMESI, POWDERED CELLULOSE (TO PREVENT CAKING).

Fancy Shredded Colby Jack Cheese

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Fondue Melt S...

Minerals

Calcium 75% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Fancy Shredded Colby J...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Fondue Melt Shredd...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more

Fancy Shredded Colby Jack C...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Fondue Melt Shredded Cheese Blend, Fondue Melt Tags

Fancy Shredded Colby Jack Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Arthur Schuman Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2366041

Report Data Issues for Ultimate Fondue Melt Shredded Cheese Blend, Fondue Melt

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2055561

Report Data Issues for Fancy Shredded Colby Jack Cheese