Veggie Tuna With Minced Vegetables has less impact on blood sugar than Red Pepper Tuna
Veggie Tuna With Minced Vegetables
Red Pepper Tuna
Veggie Tuna With Minced Vegetables
Red Pepper Tuna
Comparing Key Nutrients
| Nutrient | Veggie Tuna ... | Red Pepper Tuna |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 20.0g |
| Fat | 4.5g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Tuna With Minced Vegetables
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL AND/OR COTTONSEED OIL FOR PASSOVER, EGG YOLK, SUGAR, ACETIC ACID, MUSTARD FLOUR, XANTHAN GUM, EDTA, POTASSIUM SORBATE), CHUNK LIGHT TUNA (LIGHT TUNA, WATER, SALT), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT, VEGETABLE OIL, ASCORBIC ACID (AS BAKING AID), MAY CONTAIN SESAME SEEDS, SOY PROTEIN), CELERY, CARROTS, SPICES, LESS THAN 1/10 OF 1% POTASSIUM SORBATE, SODIUM BENZOATE TO PRESERVE FLAVOR.
Red Pepper Tuna
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA, RED PEPPER SAUCE [SUGAR, SALT, RED PEPPER POWDER, SALT, GARLIC, SOY SAUCE(SOYBEAN, WHEAT, SALT)], WATER, ONION, POTATO, CARROT, SOYBEAN OIL, RED PAPPER PASTE, RED PEPPER, TOMATO PASTE, MODIFIED CORN STARCH, BLACK PEPPER, PAPRIKA OLEORESIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Tuna With Mince...
Vitamins
Minerals
Red Pepper Tuna
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Veggie Tuna With Minced Veg...
Red Pepper Tuna
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Tuna With Minced Vegetables Tags
Red Pepper Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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