Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Rice & Vermicelli With Seasoning Mix

Rice & Vermicelli With Seasoning Mix

Meijer, Onion Salt

Rice & Vermicelli With Seasoning Mix
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 3.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice & Vermicelli With Seasoning Mix

g
Flavored Rice Dishes Goodman's Matzoh Products Branded

Full Food Name

Rice & Vermicelli With Seasoning Mix

Meijer, Onion Salt

g
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Rice & Vermi... Meijer, Onio...
Carbs 33.0g 0.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 3.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice & Vermicelli...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice & Vermicelli With Seasoning Mix

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 970.2mg 42%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 12.2mg 1%
Iron 2.0mg 11%
Potassium 41.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED RICE [RICE, NIACIN (VITAMIN B3), FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [SEMOLINA, NIACIN (VITAMIN B3), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), & FOLIC ACID), SALT, HYDROLYZED SOY PROTEIN, DEXTROSE, MONOSODIUM GLUTAMATE, PALM OIL, ONIONS, POTATOES, CALCIUM SILICATE, PARSLEY, BAY LEAVES, GARLIC, CELERY SEEDS, SAGE, TUMERIC OLEORESIN.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice & Vermicelli With...

Minerals

Calcium 3% DV
Iron 25% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice & Vermicelli With Seas...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice & Vermicelli With Seasoning Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goodman's Matzoh Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366096

Report Data Issues for Rice & Vermicelli With Seasoning Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt