Which food has less impact on blood sugar?

Barbeque Fully Cooked, Seasoned & Sliced Ham has less impact on blood sugar than Bbq Chicken Bites

Barbeque Fully Cooked, Seasoned & Sliced Ham

Bbq Chicken Bites

Barbeque Fully Cooked, Seasoned & Sliced Ham
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 19.0g Moderates impact -1.1
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Chicken Bites
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.1
Fiber 0.7g Not digested -1.4
Net Carbs 25.4g Digestible carbs 50.7
Protein 12.7g Moderates impact -1.3
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbeque Fully Cooked, Seasoned & Sliced Ham

g
Cooked & Prepared Completely Fresh Foods, Inc Branded

Full Food Name

Barbeque Fully Cooked, Seasoned & Sliced Ham, Barbeque

Bbq Chicken Bites

g
Cooked & Prepared Fresh Food Manufacturing Branded

Full Food Name

Bbq Chicken Bites, Bbq

Comparing Key Nutrients

Nutrient Barbeque Ful... Bbq Chicken ...
Carbs 18.0g 37.0g
Sugars 14.0g 14.0g
Fiber 0.0g 1.0g
Protein 19.0g 18.0g
Fat 11.0g 17.0g

What Was Your Response?

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Barbeque Fully Co...

Bbq Chicken Bites

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbeque Fully Cooked, Seasoned & Sliced Ham

Serving size 128.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 949.8mg 41%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM WITH NATURAL JUICES, WATER, SALT. SODIUM PHOSPHATE, BLACK PEPPER, SUGAR, MODIFIED FOOD STARCH, PAPRIKA, SODIUM ERYTHORBATE, GRANULATED GARLIC, GRANULATED ONION, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS]), INSTANT COFFEE, SODIUM NITRITE; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS SALT), TOMATO PASTE (TOMATOES), CORNSTARCH, VINEGAR, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS) AND SILICON DIOXIDE), LEMON JUICE, DARK CHILI PEPPER, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.

Bbq Chicken Bites

Serving size 142.0 GRMg

Calories 371

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 1209.8mg 53%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.9mg 2%
Iron 0.9mg 5%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BITES (CHICKEN BREAST FRITTER CHUNKS [BONELESS CHICKEN BREAST CONTAINING UP TO 17% OF A SOLUTION OF WATER, SEASONING (SALT, DRIED ONION, DRIED GARLIC, 2% OR LESS OF NATURAL FLAVOR, SOYBEAN OIL), SODIUM PHOSPHATE], BREADING [BLEACHED WHEAT FLOUR, CORN STARCH, SALT, SOYBEAN OIL, 2% OR LESS OF SPICE, DRIED YEAST, DEXTROSE, SUGAR], BATTER [WATER, BLEACHED WHEAT FLOUR, SALT, WHEAT GLUTEN, CORN STARCH, 2% OR LESS OF NATURAL FLAVOR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, DRIED GARLIC, DRIED ONION], PREDUST COATING [BLEACHED WHEAT FLOUR, SALT, WHEAT GLUTEN, 2% OR LESS OF SOYBEAN OIL, DRIED GARLIC, DRIED ONION, SPICE, NATURAL FLAVOR], BREADING SET IN VEGETABLE OIL), BARBECUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, FRUIT JUICE [COLOR], NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, WATER, MOLASSES, NATURAL FLAVORS [INCLUDES CELERY], CELERY SEED, TAMARIND CONCENTRATE), CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbeque Fully Cooked,...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Bbq Chicken Bites

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbeque Fully Cooked, Seas...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Bbq Chicken Bites

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Barbeque Fully Cooked, Seasoned & Sliced Ham Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bbq Chicken Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2366273

Report Data Issues for Barbeque Fully Cooked, Seasoned & Sliced Ham

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509434

Report Data Issues for Bbq Chicken Bites